| March 2019 |
| Thu 14: |
130 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
3.00g |
|
24.00g |
|
-
|
-
|
| Wed 13: |
575 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
28.36g |
|
14.00g |
|
66.60g |
|
-
|
-
|
| Tue 12: |
918 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
46.36g |
|
34.03g |
|
90.71g |
|
1768*
|
 850
|
| Mon 11: |
843 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
41.02g |
|
29.54g |
|
87.53g |
|
1582*
|
739
|
| Sun 10: |
513 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
17.54g |
|
16.80g |
|
68.02g |
|
1542*
|
1029
|
| Sat 9: |
682 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
17.97g |
|
21.20g |
|
107.69g |
|
-
|
-
|
| Fri 8: |
503 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.76g |
|
24.45g |
|
63.22g |
|
1442*
|
939
|
| Thu 7: |
506 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
11.61g |
|
16.51g |
|
84.33g |
|
1455
|
949
|
| Wed 6: |
492 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.24g |
|
17.79g |
|
76.83g |
|
1623*
|
1131
|
| Tue 5: |
687 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
14.62g |
|
24.49g |
|
118.14g |
|
1664*
|
977
|
| Mon 4: |
543 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.29g |
|
12.86g |
|
96.02g |
|
1718
|
1175
|
| Sun 3: |
1083 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
68.60g |
|
8.24g |
|
137.13g |
|
1546*
|
463
|
