ykybowa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 6: 366 * 23%
Fat:
 
Prot:
 
Carbs:
17.65g
 
11.68g
 
40.01g
- -
June 2024
Sun 9: 323 * 20%
Fat:
 
Prot:
 
Carbs:
20.55g
 
11.28g
 
22.96g
- -
May 2024
Mon 6: 812 * 51%
Fat:
 
Prot:
 
Carbs:
59.03g
 
16.97g
 
54.32g
- -
Wed 1: 1300 * 81%
Fat:
 
Prot:
 
Carbs:
50.14g
 
60.34g
 
152.49g
- -
April 2024
Tue 30: 1171 * 73%
Fat:
 
Prot:
 
Carbs:
54.59g
 
63.76g
 
109.07g
- -
Tue 23: 286 * 18%
Fat:
 
Prot:
 
Carbs:
15.85g
 
3.28g
 
40.05g
- -
Mon 22: 348 * 22%
Fat:
 
Prot:
 
Carbs:
21.70g
 
4.92g
 
48.21g
- -
Fri 19: 726 * 45%
Fat:
 
Prot:
 
Carbs:
35.00g
 
25.19g
 
86.15g
- -
Thu 18: 197 * 12%
Fat:
 
Prot:
 
Carbs:
10.85g
 
2.47g
 
30.36g
- -
Wed 17: 236 * 15%
Fat:
 
Prot:
 
Carbs:
13.05g
 
2.85g
 
34.05g
- -
Tue 16: 978 * 61%
Fat:
 
Prot:
 
Carbs:
48.09g
 
24.15g
 
120.53g
- -
Mon 15: 981 * 61%
Fat:
 
Prot:
 
Carbs:
55.50g
 
29.34g
 
100.34g
- -
Sun 14: 490 * 31%
Fat:
 
Prot:
 
Carbs:
34.72g
 
9.98g
 
35.08g
- -
Sat 13: 934 * 58%
Fat:
 
Prot:
 
Carbs:
44.70g
 
19.00g
 
124.11g
- -
Thu 11: 777 * 49%
Fat:
 
Prot:
 
Carbs:
31.12g
 
27.86g
 
95.65g
- -
Wed 10: 908 * 57%
Fat:
 
Prot:
 
Carbs:
36.66g
 
17.17g
 
126.53g
- -
Tue 9: 666 * 42%
Fat:
 
Prot:
 
Carbs:
21.23g
 
14.25g
 
115.58g
- -
Mon 8: 1044 * 65%
Fat:
 
Prot:
 
Carbs:
63.06g
 
21.76g
 
111.03g
- -
Sun 7: 1462 * 91%
Fat:
 
Prot:
 
Carbs:
42.88g
 
36.55g
 
241.04g
- -
Thu 4: 896 * 56%
Fat:
 
Prot:
 
Carbs:
38.86g
 
35.98g
 
100.46g
- -
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