| January 2020 |
| Mon 20: |
1132 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
62.71g |
|
83.84g |
|
62.28g |
|
-
|
-
|
| Sun 19: |
1191 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
56.44g |
|
76.19g |
|
94.80g |
|
-
|
-
|
| Sat 18: |
1259 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
47.64g |
|
62.66g |
|
151.61g |
|
-
|
-
|
| Fri 17: |
1286 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
61.29g |
|
63.08g |
|
118.24g |
|
-
|
-
|
| Thu 16: |
872 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
24.70g |
|
47.57g |
|
115.60g |
|
-
|
-
|
| Wed 15: |
1010 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
51.80g |
|
98.36g |
|
40.58g |
|
-
|
-
|
| Tue 14: |
1007 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
65.20g |
|
53.73g |
|
62.86g |
|
-
|
-
|
| Mon 13: |
1021 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
47.47g |
|
41.05g |
|
117.33g |
|
-
|
-
|
| Sun 12: |
687 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
25.53g |
|
63.52g |
|
54.53g |
|
-
|
-
|
| Sat 11: |
1471 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
45.16g |
|
78.67g |
|
190.51g |
|
-
|
-
|
| Fri 10: |
1427 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
58.70g |
|
90.54g |
|
141.41g |
|
-
|
-
|
| Thu 9: |
419 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.35g |
|
22.78g |
|
60.79g |
|
-
|
-
|
| Wed 8: |
618 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
29.29g |
|
58.08g |
|
28.72g |
|
1797*
|
 1179
|
| Tue 7: |
849 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
46.24g |
|
66.80g |
|
46.36g |
|
-
|
-
|
| March 2019 |
| Mon 4: |
1785 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
86.02g |
|
84.95g |
|
182.93g |
|
-
|
-
|
| Sun 3: |
506 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
2.44g |
|
17.49g |
|
104.94g |
|
-
|
-
|
