Veronkaw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2021
Mon 11: 687 * 38%
Fat:
 
Prot:
 
Carbs:
26.02g
 
50.42g
 
66.27g
- -
August 2021
Fri 13: 83 * 5%
Fat:
 
Prot:
 
Carbs:
0.24g
 
3.08g
 
18.58g
- -
Thu 12: 853 * 47%
Fat:
 
Prot:
 
Carbs:
39.46g
 
56.94g
 
73.20g
- -
June 2021
Thu 10: 854 * 47%
Fat:
 
Prot:
 
Carbs:
35.60g
 
55.97g
 
82.15g
- -
Tue 8: 1012 * 56%
Fat:
 
Prot:
 
Carbs:
59.19g
 
59.46g
 
67.38g
- -
Tue 1: 678 * 38%
Fat:
 
Prot:
 
Carbs:
22.38g
 
31.88g
 
93.39g
- -
May 2021
Sun 30: 700 * 39%
Fat:
 
Prot:
 
Carbs:
28.27g
 
45.62g
 
70.89g
- -
Sat 29: 690 * 38%
Fat:
 
Prot:
 
Carbs:
21.50g
 
55.68g
 
71.82g
- -
Fri 28: 636 * 35%
Fat:
 
Prot:
 
Carbs:
27.47g
 
57.80g
 
41.06g
- -
Thu 27: 769 * 43%
Fat:
 
Prot:
 
Carbs:
38.70g
 
70.42g
 
34.78g
- -
Wed 26: 672 * 37%
Fat:
 
Prot:
 
Carbs:
38.85g
 
64.23g
 
20.55g
- -
Tue 25: 799 * 44%
Fat:
 
Prot:
 
Carbs:
22.46g
 
77.67g
 
80.34g
- -
Mon 24: 767 * 43%
Fat:
 
Prot:
 
Carbs:
41.67g
 
46.52g
 
56.03g
- -
August 2020
Mon 17: 695 * 39%
Fat:
 
Prot:
 
Carbs:
18.35g
 
57.99g
 
79.41g
- -
July 2020
Sun 12: 120 * 7%
Fat:
 
Prot:
 
Carbs:
4.00g
 
10.00g
 
5.00g
- -
Thu 9: 1020 * 57%
Fat:
 
Prot:
 
Carbs:
32.84g
 
101.73g
 
68.73g
- -
Wed 8: 559 * 31%
Fat:
 
Prot:
 
Carbs:
16.66g
 
82.93g
 
8.55g
- -
Mon 6: 867 * 48%
Fat:
 
Prot:
 
Carbs:
40.60g
 
80.87g
 
37.66g
- -
June 2020
Tue 30: 728 * 40%
Fat:
 
Prot:
 
Carbs:
40.94g
 
60.24g
 
27.59g
- -
Mon 29: 660 * 37%
Fat:
 
Prot:
 
Carbs:
12.64g
 
79.22g
 
55.50g
- -
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