| July 2019 |
| Wed 10: |
645 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
27.33g |
|
20.85g |
|
82.02g |
|
-
|
-
|
| June 2019 |
| Sat 15: |
1047 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
42.59g |
|
52.48g |
|
112.77g |
|
-
|
-
|
| Fri 14: |
381 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.08g |
|
22.71g |
|
34.13g |
|
-
|
-
|
| May 2019 |
| Sat 25: |
1135 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
52.10g |
|
53.12g |
|
111.32g |
|
-
|
-
|
| Thu 2: |
157 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.46g |
|
9.77g |
|
17.30g |
|
-
|
-
|
| April 2019 |
| Mon 29: |
213 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.51g |
|
12.44g |
|
17.26g |
|
-
|
-
|
| Tue 16: |
317 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.99g |
|
14.69g |
|
43.62g |
|
-
|
-
|
| Mon 15: |
934 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
31.69g |
|
31.20g |
|
133.53g |
|
-
|
-
|
| Fri 5: |
1045 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
62.30g |
|
48.81g |
|
75.53g |
|
-
|
-
|
| Thu 4: |
1105 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
73.04g |
|
49.12g |
|
68.19g |
|
-
|
-
|
| Wed 3: |
1085 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
55.84g |
|
34.07g |
|
114.43g |
|
-
|
-
|
| Tue 2: |
927 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
28.65g |
|
22.24g |
|
148.48g |
|
-
|
-
|
| Mon 1: |
1481 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
54.97g |
|
58.57g |
|
188.87g |
|
-
|
-
|
| March 2019 |
| Sun 31: |
1299 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
42.82g |
|
53.87g |
|
175.16g |
|
-
|
-
|
| Sat 30: |
1180 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
38.42g |
|
29.92g |
|
182.91g |
|
-
|
-
|
| Fri 29: |
1846 *
|
142%
|
Fat: |
|
Prot: |
|
Carbs: |
70.64g |
|
80.91g |
|
223.46g |
|
-
|
-
|
| Thu 28: |
1602 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
57.03g |
|
88.89g |
|
182.31g |
|
-
|
-
|
| Wed 27: |
1109 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
45.97g |
|
36.76g |
|
138.88g |
|
-
|
-
|
| Tue 26: |
1467 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
55.07g |
|
59.12g |
|
179.85g |
|
-
|
-
|
| Mon 25: |
1697 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
72.22g |
|
67.89g |
|
198.74g |
|
-
|
-
|
