AlekSandra174rus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 6: 1316 * 82%
Fat:
 
Prot:
 
Carbs:
61.71g
 
66.73g
 
122.69g
- -
Fri 5: 1596 * 100%
Fat:
 
Prot:
 
Carbs:
66.57g
 
83.39g
 
161.35g
- -
Thu 4: 545 * 34%
Fat:
 
Prot:
 
Carbs:
28.69g
 
27.10g
 
45.13g
- -
January 2024
Thu 11: 1288 * 80%
Fat:
 
Prot:
 
Carbs:
49.62g
 
51.62g
 
163.53g
- -
Wed 10: 1633 * 102%
Fat:
 
Prot:
 
Carbs:
72.68g
 
62.35g
 
179.44g
- -
December 2023
Fri 22: 712 * 44%
Fat:
 
Prot:
 
Carbs:
53.38g
 
41.41g
 
12.27g
- -
Thu 21: 1331 * 83%
Fat:
 
Prot:
 
Carbs:
67.51g
 
51.12g
 
129.85g
- -
Mon 18: 948 * 59%
Fat:
 
Prot:
 
Carbs:
33.56g
 
54.08g
 
108.45g
- -
Sun 17: 1048 * 66%
Fat:
 
Prot:
 
Carbs:
39.20g
 
55.19g
 
119.35g
- -
Sat 16: 1558 * 97%
Fat:
 
Prot:
 
Carbs:
59.07g
 
57.52g
 
177.87g
- -
Fri 15: 1244 * 78%
Fat:
 
Prot:
 
Carbs:
45.35g
 
41.09g
 
171.64g
- -
Thu 14: 1353 * 85%
Fat:
 
Prot:
 
Carbs:
48.16g
 
55.77g
 
176.93g
- -
Wed 13: 1603 * 100%
Fat:
 
Prot:
 
Carbs:
66.25g
 
59.88g
 
149.54g
- -
Mon 11: 737 * 46%
Fat:
 
Prot:
 
Carbs:
36.00g
 
27.78g
 
76.20g
- -
Sun 10: 1645 * 103%
Fat:
 
Prot:
 
Carbs:
70.86g
 
64.48g
 
176.93g
- -
Sat 9: 932 * 58%
Fat:
 
Prot:
 
Carbs:
44.64g
 
46.36g
 
86.78g
- -
Fri 8: 1411 * 88%
Fat:
 
Prot:
 
Carbs:
60.80g
 
44.84g
 
169.64g
- -
Thu 7: 1138 * 71%
Fat:
 
Prot:
 
Carbs:
63.55g
 
44.62g
 
108.13g
- -
Wed 6: 1663 * 104%
Fat:
 
Prot:
 
Carbs:
82.20g
 
58.13g
 
175.92g
- -
Tue 5: 1315 * 82%
Fat:
 
Prot:
 
Carbs:
60.12g
 
59.39g
 
134.53g
- -
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