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AlekSandra174rus's Diet Calendar - September 2024

AlekSandra174rus's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1484 Cals	(Fat: 69.30g, Protein: 73.34g, Carbs: 133.07g)
Monthly Total:	Exercise: 0 Cals		Food: 10391 Cals	(Fat: 485.07g, Protein: 513.37g, Carbs: 931.49g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 1510* -
2 1584* -	3 1607* -	4 1853* -	5 1437* -	6 1539* -	7 861* -	8 - -
9 - -	10 - -	11 - -	12 - -	13 - -	14	15
16	17	18	19	20	21	22
23	24	25	26	27	28	29
30

Daily Average Calorie Info

93%

of RDI*

(1484 cal)

93% RDI

Calorie Breakdown:

Carbohydrate (37%)

Fat (43%)

Protein (20%)

*Based on an RDI of 1600 calories (14 Feb 22)

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