буду стройной весна 2019's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 23: 1332 * 89%
Fat:
 
Prot:
 
Carbs:
58.62g
 
62.34g
 
136.53g
- -
Mon 22: 1290 * 86%
Fat:
 
Prot:
 
Carbs:
52.31g
 
77.59g
 
131.25g
- -
Sun 21: 1761 * 117%
Fat:
 
Prot:
 
Carbs:
79.32g
 
86.74g
 
176.84g
- -
Sat 20: 1658 * 111%
Fat:
 
Prot:
 
Carbs:
79.53g
 
47.73g
 
196.89g
- -
Fri 19: 1742 * 116%
Fat:
 
Prot:
 
Carbs:
63.46g
 
83.59g
 
213.46g
- -
Thu 18: 1221 * 81%
Fat:
 
Prot:
 
Carbs:
40.05g
 
77.01g
 
139.96g
- -
Wed 17: 1861 * 124%
Fat:
 
Prot:
 
Carbs:
81.49g
 
112.20g
 
174.87g
- -
Tue 16: 1454 * 97%
Fat:
 
Prot:
 
Carbs:
75.63g
 
89.40g
 
110.42g
- -
Mon 15: 1593 * 106%
Fat:
 
Prot:
 
Carbs:
70.81g
 
76.34g
 
163.65g
- -
Sun 14: 1578 * 105%
Fat:
 
Prot:
 
Carbs:
86.36g
 
93.66g
 
109.58g
- -
Sat 13: 318 * 21%
Fat:
 
Prot:
 
Carbs:
9.16g
 
6.40g
 
52.46g
- -
Fri 12: 1465 * 98%
Fat:
 
Prot:
 
Carbs:
77.72g
 
61.31g
 
128.78g
- -
Thu 11: 1412 * 94%
Fat:
 
Prot:
 
Carbs:
62.87g
 
89.22g
 
125.40g
- -
Wed 10: 1622 * 108%
Fat:
 
Prot:
 
Carbs:
71.57g
 
105.65g
 
143.12g
- -
Tue 9: 1378 * 92%
Fat:
 
Prot:
 
Carbs:
59.97g
 
81.28g
 
122.76g
1879*  501
Mon 8: 1400 * 93%
Fat:
 
Prot:
 
Carbs:
59.49g
 
90.44g
 
121.40g
- -
December 2023
Thu 21: 1163 * 78%
Fat:
 
Prot:
 
Carbs:
52.64g
 
103.68g
 
69.09g
- -
Wed 20: 1133 * 76%
Fat:
 
Prot:
 
Carbs:
53.12g
 
91.07g
 
74.48g
- -
Tue 19: 1216 * 81%
Fat:
 
Prot:
 
Carbs:
59.94g
 
104.47g
 
72.72g
- -
Mon 18: 1207 * 80%
Fat:
 
Prot:
 
Carbs:
70.52g
 
61.82g
 
87.65g
- -
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