| February 2024 |
| Wed 21: |
996 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
84.70g |
|
47.01g |
|
11.59g |
|
-
|
-
|
| Tue 20: |
1218 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
99.65g |
|
60.65g |
|
19.09g |
|
-
|
-
|
| Mon 19: |
686 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
59.69g |
|
32.80g |
|
11.27g |
|
-
|
-
|
| Sun 18: |
1281 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
103.70g |
|
62.58g |
|
27.03g |
|
-
|
-
|
| Sat 17: |
1160 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
95.89g |
|
56.79g |
|
17.81g |
|
-
|
-
|
| Fri 16: |
1292 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
106.61g |
|
55.11g |
|
25.40g |
|
-
|
-
|
| Thu 15: |
1286 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
107.83g |
|
55.37g |
|
24.18g |
|
-
|
-
|
| Wed 14: |
718 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
70.00g |
|
41.33g |
|
19.96g |
|
-
|
-
|
| Tue 13: |
1240 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
100.50g |
|
60.66g |
|
21.27g |
|
-
|
-
|
| Sun 11: |
1165 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
89.78g |
|
59.15g |
|
30.62g |
|
-
|
-
|
| Sat 10: |
1016 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
82.75g |
|
47.15g |
|
20.23g |
|
-
|
-
|
| Thu 1: |
623 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
53.83g |
|
24.06g |
|
9.03g |
|
-
|
-
|
| January 2024 |
| Sat 20: |
48 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
4.40g |
|
0.60g |
|
0.55g |
|
-
|
-
|
| Thu 11: |
66 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.42g |
|
3.60g |
|
15.16g |
|
-
|
-
|
| Tue 9: |
1026 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
86.33g |
|
38.48g |
|
23.12g |
|
-
|
-
|
| Mon 8: |
670 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
55.64g |
|
32.37g |
|
9.88g |
|
-
|
-
|
| Sat 6: |
1340 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
110.30g |
|
63.25g |
|
27.14g |
|
-
|
-
|
| Thu 4: |
1357 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
120.72g |
|
65.81g |
|
28.38g |
|
-
|
-
|
| December 2023 |
| Sun 31: |
358 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
30.77g |
|
15.41g |
|
4.73g |
|
-
|
-
|
| Wed 27: |
1071 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
102.36g |
|
49.98g |
|
18.35g |
|
-
|
-
|
