| November 2023 |
| Wed 29: |
528 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
15.41g |
|
9.23g |
|
88.94g |
|
-
|
-
|
| March 2023 |
| Thu 2: |
359 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
8.27g |
|
8.24g |
|
60.52g |
|
-
|
-
|
| February 2023 |
| Thu 2: |
598 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
22.19g |
|
48.48g |
|
50.20g |
|
-
|
-
|
| Wed 1: |
757 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
23.17g |
|
20.96g |
|
121.57g |
|
-
|
-
|
| January 2023 |
| Mon 30: |
767 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
9.58g |
|
25.02g |
|
156.11g |
|
-
|
-
|
| Sun 29: |
943 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
20.96g |
|
36.68g |
|
159.77g |
|
-
|
-
|
| Sat 28: |
648 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
21.80g |
|
29.88g |
|
83.46g |
|
-
|
-
|
| Wed 25: |
73 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.95g |
|
6.26g |
|
0.38g |
|
-
|
-
|
| Sat 21: |
212 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
6.72g |
|
8.17g |
|
29.74g |
|
-
|
-
|
| December 2022 |
| Wed 14: |
123 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
19.00g |
|
0.00g |
|
-
|
-
|
| Sat 10: |
389 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
20.32g |
|
5.60g |
|
47.04g |
|
-
|
-
|
| Wed 7: |
88 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.99g |
|
7.22g |
|
5.75g |
|
-
|
-
|
| Sat 3: |
228 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.60g |
|
8.60g |
|
22.20g |
|
-
|
-
|
| Thu 1: |
150 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
7.50g |
|
7.00g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
155 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
1.60g |
|
0.00g |
|
26.00g |
|
-
|
-
|
| Tue 29: |
221 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
6.82g |
|
8.42g |
|
35.86g |
|
-
|
-
|
| Mon 28: |
242 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
8.95g |
|
9.33g |
|
30.93g |
|
-
|
-
|
| Sat 26: |
235 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.59g |
|
18.94g |
|
2.15g |
|
-
|
-
|
| Wed 23: |
226 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.98g |
|
11.08g |
|
18.71g |
|
-
|
-
|
| Tue 22: |
197 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.70g |
|
7.90g |
|
19.60g |
|
-
|
-
|
