Komarikus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Sat 27: 1493 * 79%
Fat:
 
Prot:
 
Carbs:
53.04g
 
103.39g
 
149.38g
- -
Fri 26: 1538 * 81%
Fat:
 
Prot:
 
Carbs:
83.99g
 
74.46g
 
122.52g
- -
Thu 25: 1503 * 79%
Fat:
 
Prot:
 
Carbs:
84.65g
 
92.35g
 
87.02g
- -
Wed 24: 983 * 52%
Fat:
 
Prot:
 
Carbs:
55.39g
 
44.87g
 
72.09g
- -
Tue 23: 1237 * 65%
Fat:
 
Prot:
 
Carbs:
45.96g
 
59.03g
 
145.49g
- -
Mon 22: 1588 * 84%
Fat:
 
Prot:
 
Carbs:
78.27g
 
77.40g
 
141.42g
- -
Sun 21: 1870 * 98%
Fat:
 
Prot:
 
Carbs:
108.51g
 
86.93g
 
129.84g
- -
Sat 20: 1353 * 71%
Fat:
 
Prot:
 
Carbs:
68.88g
 
46.16g
 
137.33g
- -
Fri 19: 1600 * 84%
Fat:
 
Prot:
 
Carbs:
73.91g
 
75.44g
 
154.48g
- -
Thu 18: 1415 * 74%
Fat:
 
Prot:
 
Carbs:
77.19g
 
71.11g
 
104.92g
- -
Wed 17: 1204 * 63%
Fat:
 
Prot:
 
Carbs:
72.66g
 
94.68g
 
35.08g
- -
Tue 16: 986 * 52%
Fat:
 
Prot:
 
Carbs:
44.43g
 
62.29g
 
83.42g
- -
Mon 15: 1684 * 89%
Fat:
 
Prot:
 
Carbs:
103.49g
 
83.45g
 
106.37g
- -
Sun 14: 1703 * 90%
Fat:
 
Prot:
 
Carbs:
103.73g
 
107.54g
 
82.85g
- -
Sat 13: 1702 * 90%
Fat:
 
Prot:
 
Carbs:
76.10g
 
68.86g
 
178.35g
- -
Fri 12: 2086 * 110%
Fat:
 
Prot:
 
Carbs:
96.00g
 
101.21g
 
206.09g
- -
Thu 11: 1383 * 73%
Fat:
 
Prot:
 
Carbs:
86.05g
 
64.41g
 
85.64g
- -
Wed 10: 1668 * 88%
Fat:
 
Prot:
 
Carbs:
76.67g
 
55.47g
 
192.63g
- -
Tue 9: 1578 * 83%
Fat:
 
Prot:
 
Carbs:
72.34g
 
64.10g
 
168.42g
- -
Mon 8: 1513 * 80%
Fat:
 
Prot:
 
Carbs:
62.93g
 
68.62g
 
167.58g
- -
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