| July 2019 |
| Wed 31: |
66 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
1.90g |
|
0.50g |
|
12.23g |
|
-
|
-
|
| Mon 15: |
255 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.26g |
|
9.43g |
|
28.58g |
|
-
|
-
|
| May 2019 |
| Sun 26: |
130 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
1.50g |
|
14.00g |
|
-
|
-
|
| Wed 22: |
226 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.80g |
|
2.34g |
|
28.80g |
|
-
|
-
|
| Tue 21: |
239 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.60g |
|
2.34g |
|
35.13g |
|
-
|
-
|
| Thu 16: |
400 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
26.57g |
|
24.39g |
|
14.53g |
|
-
|
-
|
| April 2019 |
| Fri 12: |
159 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.80g |
|
8.38g |
|
25.35g |
|
-
|
-
|
| Thu 4: |
392 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.40g |
|
5.05g |
|
52.33g |
|
-
|
-
|
| Wed 3: |
362 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
3.38g |
|
5.46g |
|
77.57g |
|
-
|
-
|
| March 2019 |
| Mon 18: |
835 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
26.20g |
|
11.16g |
|
142.27g |
|
-
|
-
|
| Sun 17: |
2294 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
141.12g |
|
47.14g |
|
209.01g |
|
-
|
-
|
| Sat 16: |
1647 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
66.16g |
|
26.09g |
|
243.34g |
|
-
|
-
|
| Fri 15: |
1319 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
41.55g |
|
31.86g |
|
207.61g |
|
-
|
-
|
| Sat 9: |
1250 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
61.18g |
|
28.74g |
|
150.89g |
|
-
|
-
|
| Fri 1: |
1251 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
34.87g |
|
40.75g |
|
195.13g |
|
-
|
-
|
