cramerkari 61's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 28: 270 * 18%
Fat:
 
Prot:
 
Carbs:
6.64g
 
11.64g
 
40.55g
- -
June 2022
Mon 27: 519 * 35%
Fat:
 
Prot:
 
Carbs:
18.28g
 
20.95g
 
62.60g
- -
May 2022
Mon 30: 1252 * 83%
Fat:
 
Prot:
 
Carbs:
45.11g
 
45.95g
 
160.97g
- -
Sun 29: 544 * 36%
Fat:
 
Prot:
 
Carbs:
28.11g
 
26.85g
 
43.82g
- -
Thu 26: 530 * 35%
Fat:
 
Prot:
 
Carbs:
18.17g
 
17.82g
 
71.86g
- -
Wed 25: 1999 * 133%
Fat:
 
Prot:
 
Carbs:
93.71g
 
71.81g
 
217.89g
- -
Tue 24: 575 * 38%
Fat:
 
Prot:
 
Carbs:
28.41g
 
25.29g
 
54.48g
- -
Mon 23: 1024 * 68%
Fat:
 
Prot:
 
Carbs:
44.31g
 
36.58g
 
119.80g
- -
Sun 22: 1325 * 88%
Fat:
 
Prot:
 
Carbs:
54.11g
 
101.55g
 
106.52g
- -
Sat 21: 1295 * 86%
Fat:
 
Prot:
 
Carbs:
45.63g
 
47.83g
 
167.76g
- -
Thu 12: 484 * 32%
Fat:
 
Prot:
 
Carbs:
20.47g
 
18.86g
 
56.90g
- -
Fri 6: 406 * 27%
Fat:
 
Prot:
 
Carbs:
26.60g
 
19.71g
 
21.38g
- -
Thu 5: 987 * 66%
Fat:
 
Prot:
 
Carbs:
47.04g
 
58.15g
 
83.88g
- -
April 2022
Sat 30: 1484 * 99%
Fat:
 
Prot:
 
Carbs:
68.23g
 
58.27g
 
166.69g
- -
Thu 28: 1344 * 90%
Fat:
 
Prot:
 
Carbs:
54.22g
 
44.83g
 
173.13g
- -
Wed 27: 1609 * 107%
Fat:
 
Prot:
 
Carbs:
81.93g
 
51.14g
 
170.54g
- -
Tue 26: 318 * 21%
Fat:
 
Prot:
 
Carbs:
11.75g
 
28.67g
 
25.20g
- -
Mon 25: 971 * 65%
Fat:
 
Prot:
 
Carbs:
54.09g
 
45.31g
 
74.61g
- -
Sun 24: 1561 * 104%
Fat:
 
Prot:
 
Carbs:
74.23g
 
59.97g
 
166.11g
- -
Sat 23: 1382 * 92%
Fat:
 
Prot:
 
Carbs:
56.96g
 
44.60g
 
137.79g
- -
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