| July 2024 |
| Wed 24: |
197 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.38g |
|
13.70g |
|
13.80g |
|
-
|
-
|
| Mon 22: |
626 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
34.67g |
|
11.04g |
|
65.01g |
|
-
|
-
|
| Sun 21: |
1167 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
43.58g |
|
30.98g |
|
168.06g |
|
-
|
-
|
| Sat 20: |
980 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
35.08g |
|
38.40g |
|
135.20g |
|
-
|
-
|
| Fri 19: |
960 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
33.24g |
|
55.24g |
|
111.84g |
|
2526*
|
 1566
|
| Thu 18: |
539 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
18.82g |
|
46.15g |
|
47.13g |
|
-
|
-
|
| Wed 17: |
727 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
25.50g |
|
36.14g |
|
93.44g |
|
-
|
-
|
| Tue 16: |
803 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
35.97g |
|
34.24g |
|
89.89g |
|
-
|
-
|
| Mon 15: |
1218 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
61.82g |
|
54.61g |
|
116.48g |
|
-
|
-
|
| Sat 13: |
1025 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
41.10g |
|
44.69g |
|
122.47g |
|
-
|
-
|
| Fri 12: |
900 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
36.93g |
|
37.98g |
|
103.71g |
|
2862*
|
1962
|
| Thu 11: |
838 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
51.85g |
|
35.28g |
|
63.19g |
|
2853*
|
2015
|
| Wed 10: |
939 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
43.73g |
|
39.78g |
|
99.83g |
|
2711*
|
1772
|
| Tue 9: |
901 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
30.95g |
|
37.63g |
|
126.93g |
|
-
|
-
|
| Mon 8: |
837 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
38.88g |
|
42.02g |
|
84.16g |
|
3021*
|
2184
|
| Sun 7: |
627 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
7.21g |
|
19.11g |
|
118.61g |
|
-
|
-
|
| Sat 6: |
960 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
45.83g |
|
45.02g |
|
90.49g |
|
2613*
|
1653
|
| Fri 5: |
843 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
47.65g |
|
28.36g |
|
77.50g |
|
2945*
|
2102
|
| Thu 4: |
852 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
34.90g |
|
60.42g |
|
67.34g |
|
2909*
|
2057
|
| Wed 3: |
1017 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
27.64g |
|
37.36g |
|
159.80g |
|
2945*
|
1928
|
