fitriitu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Sun 25: 910 * 55%
Fat:
 
Prot:
 
Carbs:
36.01g
 
61.20g
 
69.75g
- -
Wed 21: 1261 * 77%
Fat:
 
Prot:
 
Carbs:
70.67g
 
73.13g
 
93.79g
- -
June 2022
Sat 25: 1188 * 72%
Fat:
 
Prot:
 
Carbs:
55.69g
 
34.66g
 
144.47g
- -
Fri 24: 1605 * 98%
Fat:
 
Prot:
 
Carbs:
64.55g
 
70.45g
 
191.82g
- -
Thu 23: 2084 * 127%
Fat:
 
Prot:
 
Carbs:
107.28g
 
86.81g
 
191.26g
- -
Wed 22: 1345 * 82%
Fat:
 
Prot:
 
Carbs:
60.59g
 
48.49g
 
157.32g
- -
Tue 21: 1778 * 108%
Fat:
 
Prot:
 
Carbs:
85.22g
 
66.59g
 
190.96g
2314*  536
Mon 20: 1674 * 102%
Fat:
 
Prot:
 
Carbs:
87.25g
 
54.24g
 
169.56g
- -
Sun 19: 1496 * 91%
Fat:
 
Prot:
 
Carbs:
60.65g
 
82.59g
 
152.60g
- -
Sat 18: 1953 * 119%
Fat:
 
Prot:
 
Carbs:
86.68g
 
123.56g
 
162.90g
- -
Fri 17: 1601 * 98%
Fat:
 
Prot:
 
Carbs:
55.71g
 
57.90g
 
214.27g
- -
Thu 16: 852 * 52%
Fat:
 
Prot:
 
Carbs:
36.60g
 
36.41g
 
98.80g
- -
Wed 15: 2056 * 125%
Fat:
 
Prot:
 
Carbs:
81.73g
 
91.71g
 
236.77g
2308*  252
Tue 14: 694 * 42%
Fat:
 
Prot:
 
Carbs:
27.67g
 
28.44g
 
84.65g
2323*  1629
Mon 13: 711 * 43%
Fat:
 
Prot:
 
Carbs:
14.55g
 
47.13g
 
102.15g
2358*  1647
Sun 12: 980 * 60%
Fat:
 
Prot:
 
Carbs:
43.05g
 
51.69g
 
96.61g
- -
Sat 11: 1066 * 65%
Fat:
 
Prot:
 
Carbs:
59.37g
 
64.14g
 
71.90g
- -
Fri 10: 1436 * 88%
Fat:
 
Prot:
 
Carbs:
49.99g
 
79.08g
 
165.30g
2282*  846
Thu 9: 1320 * 80%
Fat:
 
Prot:
 
Carbs:
60.50g
 
49.55g
 
150.78g
2282*  962
Wed 8: 1216 * 74%
Fat:
 
Prot:
 
Carbs:
71.20g
 
84.21g
 
72.67g
- -
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