krispirez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 996 * 83%
Fat:
 
Prot:
 
Carbs:
34.39g
 
69.11g
 
104.30g
- -
Wed 18: 504 * 42%
Fat:
 
Prot:
 
Carbs:
17.34g
 
50.39g
 
38.80g
- -
Tue 17: 483 * 40%
Fat:
 
Prot:
 
Carbs:
22.39g
 
25.87g
 
45.49g
- -
Mon 16: 1634 * 136%
Fat:
 
Prot:
 
Carbs:
89.43g
 
129.86g
 
67.95g
- -
March 2024
Sun 24: 1222 * 102%
Fat:
 
Prot:
 
Carbs:
57.68g
 
56.34g
 
122.18g
- -
Sat 23: 656 * 55%
Fat:
 
Prot:
 
Carbs:
24.33g
 
35.95g
 
75.84g
- -
Fri 22: 1152 * 96%
Fat:
 
Prot:
 
Carbs:
54.78g
 
93.78g
 
71.27g
- -
Thu 21: 488 * 41%
Fat:
 
Prot:
 
Carbs:
12.27g
 
39.88g
 
57.00g
- -
Wed 20: 790 * 66%
Fat:
 
Prot:
 
Carbs:
24.66g
 
67.53g
 
72.85g
- -
Tue 19: 1315 * 110%
Fat:
 
Prot:
 
Carbs:
88.68g
 
97.09g
 
25.55g
- -
Mon 18: 950 * 79%
Fat:
 
Prot:
 
Carbs:
61.86g
 
61.36g
 
37.45g
- -
April 2023
Fri 21: 974 * 81%
Fat:
 
Prot:
 
Carbs:
39.87g
 
82.42g
 
69.65g
- -
Thu 20: 705 * 59%
Fat:
 
Prot:
 
Carbs:
16.56g
 
52.58g
 
90.07g
- -
March 2023
Mon 27: 465 * 39%
Fat:
 
Prot:
 
Carbs:
27.45g
 
45.64g
 
7.23g
- -
August 2022
Thu 4: 262 * 22%
Fat:
 
Prot:
 
Carbs:
19.33g
 
18.25g
 
2.76g
- -
Mon 1: 732 * 61%
Fat:
 
Prot:
 
Carbs:
37.18g
 
73.05g
 
31.13g
- -
July 2022
Fri 29: 899 * 75%
Fat:
 
Prot:
 
Carbs:
49.47g
 
85.30g
 
23.73g
- -
Thu 28: 951 * 79%
Fat:
 
Prot:
 
Carbs:
21.71g
 
59.46g
 
137.30g
- -
Wed 27: 1489 * 124%
Fat:
 
Prot:
 
Carbs:
81.65g
 
122.52g
 
65.07g
- -
Tue 26: 1680 * 140%
Fat:
 
Prot:
 
Carbs:
105.77g
 
125.24g
 
56.36g
- -
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