| July 2022 |
| Wed 27: |
1723 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
89.99g |
|
54.59g |
|
180.10g |
|
-
|
-
|
| Tue 19: |
1091 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
56.44g |
|
67.67g |
|
75.16g |
|
-
|
-
|
| Mon 18: |
1022 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
41.70g |
|
36.13g |
|
121.94g |
|
-
|
-
|
| Sun 17: |
1626 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
53.28g |
|
25.96g |
|
259.92g |
|
-
|
-
|
| Sat 16: |
795 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
28.88g |
|
14.85g |
|
117.39g |
|
-
|
-
|
| Fri 15: |
661 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
25.43g |
|
16.53g |
|
95.40g |
|
-
|
-
|
| Thu 14: |
512 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
12.16g |
|
20.29g |
|
79.86g |
|
-
|
-
|
| Wed 13: |
581 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
32.91g |
|
7.78g |
|
63.07g |
|
-
|
-
|
| Tue 12: |
496 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
23.14g |
|
18.01g |
|
51.26g |
|
-
|
-
|
| Mon 11: |
400 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
10.81g |
|
50.57g |
|
-
|
-
|
| Sun 10: |
291 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.54g |
|
9.25g |
|
35.72g |
|
-
|
-
|
| Fri 8: |
288 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.58g |
|
13.22g |
|
36.87g |
|
-
|
-
|
| Thu 7: |
386 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.26g |
|
9.70g |
|
53.27g |
|
-
|
-
|
| Wed 6: |
476 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
30.96g |
|
7.05g |
|
42.05g |
|
-
|
-
|
| Tue 5: |
593 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
23.13g |
|
30.03g |
|
64.36g |
|
-
|
-
|
| Mon 4: |
682 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
42.04g |
|
15.53g |
|
60.80g |
|
-
|
-
|
| Sun 3: |
798 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
38.26g |
|
28.28g |
|
84.73g |
|
-
|
-
|
| Sat 2: |
886 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
38.57g |
|
31.09g |
|
106.06g |
|
-
|
-
|
| Fri 1: |
290 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.15g |
|
7.84g |
|
40.09g |
|
-
|
-
|
| March 2020 |
| Tue 31: |
678 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
24.44g |
|
27.33g |
|
86.26g |
|
-
|
-
|
