Soffi51's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2022
Mon 10: 1134 * 94%
Fat:
 
Prot:
 
Carbs:
48.78g
 
39.73g
 
141.46g
- -
August 2020
Sun 16: 1153 * 96%
Fat:
 
Prot:
 
Carbs:
37.20g
 
74.43g
 
126.91g
- -
Sat 15: 1040 * 87%
Fat:
 
Prot:
 
Carbs:
63.42g
 
17.78g
 
105.35g
- -
Thu 13: 1106 * 92%
Fat:
 
Prot:
 
Carbs:
37.64g
 
38.17g
 
157.69g
- -
Wed 12: 1001 * 83%
Fat:
 
Prot:
 
Carbs:
45.06g
 
35.24g
 
118.57g
- -
Tue 11: 1318 * 94%
Fat:
 
Prot:
 
Carbs:
55.25g
 
80.54g
 
122.52g
- -
May 2020
Tue 26: 1370 * 98%
Fat:
 
Prot:
 
Carbs:
63.36g
 
61.22g
 
139.51g
2264*  894
January 2020
Wed 29: 358 * 26%
Fat:
 
Prot:
 
Carbs:
17.33g
 
11.16g
 
42.44g
- -
Tue 28: 1472 * 105%
Fat:
 
Prot:
 
Carbs:
50.64g
 
32.66g
 
229.71g
- -
December 2019
Mon 30: 223 * 16%
Fat:
 
Prot:
 
Carbs:
7.29g
 
9.37g
 
32.05g
- -
November 2019
Sat 23: 1015 * 72%
Fat:
 
Prot:
 
Carbs:
21.50g
 
31.25g
 
181.80g
- -
Fri 22: 1480 * 106%
Fat:
 
Prot:
 
Carbs:
48.98g
 
33.02g
 
231.38g
- -
Thu 21: 912 * 65%
Fat:
 
Prot:
 
Carbs:
26.52g
 
31.50g
 
143.56g
- -
Wed 20: 842 * 60%
Fat:
 
Prot:
 
Carbs:
26.03g
 
26.04g
 
134.22g
- -
Tue 19: 1098 * 78%
Fat:
 
Prot:
 
Carbs:
21.98g
 
41.37g
 
185.89g
- -
Mon 18: 1276 * 91%
Fat:
 
Prot:
 
Carbs:
29.17g
 
43.32g
 
218.01g
- -
Sun 17: 1179 * 84%
Fat:
 
Prot:
 
Carbs:
40.76g
 
40.19g
 
165.70g
2434*  1255
Sat 16: 868 * 62%
Fat:
 
Prot:
 
Carbs:
38.71g
 
50.20g
 
68.42g
2481*  1613
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