Lesya3255's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Wed 19: 595 * 36%
Fat:
 
Prot:
 
Carbs:
34.49g
 
46.89g
 
22.37g
- -
May 2019
Wed 22: 433 * 26%
Fat:
 
Prot:
 
Carbs:
16.99g
 
12.85g
 
60.61g
- -
Wed 15: 1182 * 72%
Fat:
 
Prot:
 
Carbs:
76.03g
 
44.80g
 
78.67g
- -
Mon 6: 934 * 57%
Fat:
 
Prot:
 
Carbs:
85.35g
 
26.51g
 
16.55g
- -
Sat 4: 574 * 35%
Fat:
 
Prot:
 
Carbs:
19.28g
 
19.95g
 
81.58g
- -
Thu 2: 97 * 6%
Fat:
 
Prot:
 
Carbs:
2.58g
 
3.43g
 
14.57g
- -
April 2019
Tue 30: 1051 * 64%
Fat:
 
Prot:
 
Carbs:
54.44g
 
29.11g
 
117.02g
- -
Mon 29: 1633 * 99%
Fat:
 
Prot:
 
Carbs:
69.38g
 
122.43g
 
126.42g
- -
Sun 28: 1877 * 114%
Fat:
 
Prot:
 
Carbs:
89.00g
 
110.77g
 
156.49g
- -
Sat 27: 1392 * 84%
Fat:
 
Prot:
 
Carbs:
59.08g
 
89.36g
 
134.90g
- -
Fri 26: 1335 * 81%
Fat:
 
Prot:
 
Carbs:
59.00g
 
107.18g
 
104.92g
- -
Thu 25: 1627 * 99%
Fat:
 
Prot:
 
Carbs:
71.51g
 
117.68g
 
130.71g
- -
Wed 24: 1563 * 95%
Fat:
 
Prot:
 
Carbs:
68.79g
 
113.92g
 
124.80g
- -
Tue 23: 1522 * 92%
Fat:
 
Prot:
 
Carbs:
78.41g
 
104.11g
 
103.48g
- -
Mon 22: 1596 * 97%
Fat:
 
Prot:
 
Carbs:
66.22g
 
122.09g
 
128.05g
- -
Wed 17: 1548 * 94%
Fat:
 
Prot:
 
Carbs:
65.73g
 
120.77g
 
118.79g
- -
Sun 14: 1023 * 62%
Fat:
 
Prot:
 
Carbs:
38.12g
 
57.97g
 
116.48g
- -
Fri 12: 405 * 25%
Fat:
 
Prot:
 
Carbs:
26.15g
 
33.89g
 
7.70g
- -
Wed 10: 1543 * 94%
Fat:
 
Prot:
 
Carbs:
64.62g
 
117.97g
 
121.67g
- -
Tue 9: 1377 * 83%
Fat:
 
Prot:
 
Carbs:
49.75g
 
124.78g
 
102.61g
- -
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