endahpujiastuti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sat 22: 620 * 41%
Fat:
 
Prot:
 
Carbs:
27.98g
 
35.71g
 
56.13g
- -
Fri 21: 477 * 32%
Fat:
 
Prot:
 
Carbs:
23.35g
 
26.73g
 
42.49g
- -
January 2021
Wed 27: 492 * 33%
Fat:
 
Prot:
 
Carbs:
11.88g
 
19.29g
 
82.92g
- -
Mon 25: 70 * 5%
Fat:
 
Prot:
 
Carbs:
0.33g
 
1.59g
 
17.41g
- -
Wed 20: 328 * 22%
Fat:
 
Prot:
 
Carbs:
8.51g
 
15.42g
 
50.64g
- -
Tue 19: 856 * 57%
Fat:
 
Prot:
 
Carbs:
20.17g
 
25.73g
 
154.31g
- -
Mon 18: 620 * 41%
Fat:
 
Prot:
 
Carbs:
22.02g
 
30.74g
 
77.15g
- -
Sun 17: 151 * 10%
Fat:
 
Prot:
 
Carbs:
11.48g
 
10.22g
 
0.66g
- -
Sat 16: 613 * 41%
Fat:
 
Prot:
 
Carbs:
25.51g
 
39.76g
 
60.27g
- -
Fri 15: 799 * 53%
Fat:
 
Prot:
 
Carbs:
36.31g
 
40.57g
 
82.10g
- -
Thu 14: 623 * 41%
Fat:
 
Prot:
 
Carbs:
29.24g
 
45.09g
 
48.83g
- -
Wed 13: 1131 * 75%
Fat:
 
Prot:
 
Carbs:
50.35g
 
63.96g
 
106.89g
- -
September 2020
Tue 22: 638 * 42%
Fat:
 
Prot:
 
Carbs:
19.58g
 
48.07g
 
69.01g
- -
Mon 21: 320 * 21%
Fat:
 
Prot:
 
Carbs:
14.66g
 
42.31g
 
4.87g
- -
Sat 19: 681 * 45%
Fat:
 
Prot:
 
Carbs:
20.88g
 
40.73g
 
80.20g
- -
Fri 18: 979 * 65%
Fat:
 
Prot:
 
Carbs:
49.01g
 
38.73g
 
97.53g
- -
Thu 17: 1313 * 87%
Fat:
 
Prot:
 
Carbs:
37.78g
 
71.59g
 
185.50g
- -
Wed 16: 1144 * 76%
Fat:
 
Prot:
 
Carbs:
28.50g
 
78.36g
 
151.95g
- -
Tue 15: 1327 * 88%
Fat:
 
Prot:
 
Carbs:
53.00g
 
72.87g
 
141.70g
- -
Sat 12: 1175 * 78%
Fat:
 
Prot:
 
Carbs:
36.71g
 
75.24g
 
148.71g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.