astra_no's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1461 Cals (Fat: 54.02g, Protein: 98.34g, Carbs: 144.59g)
Monthly Total: Exercise: 0 Cals   Food: 10226 Cals (Fat: 378.14g, Protein: 688.36g, Carbs: 1012.10g)

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Daily Average Calorie Info

73%
of RDI*
(1461 cal)
73% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (33%)
 
Protein (27%)
*Based on an RDI of 2000 calories (10 Aug 24)
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