Kseusa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 1108 * 92%
Fat:
 
Prot:
 
Carbs:
52.89g
 
67.64g
 
90.00g
- -
Thu 4: 1043 * 87%
Fat:
 
Prot:
 
Carbs:
32.52g
 
63.72g
 
123.00g
- -
June 2024
Sun 30: 1451 * 121%
Fat:
 
Prot:
 
Carbs:
49.06g
 
75.99g
 
168.57g
- -
Sat 29: 1365 * 114%
Fat:
 
Prot:
 
Carbs:
39.17g
 
87.06g
 
159.79g
- -
Fri 28: 1401 * 117%
Fat:
 
Prot:
 
Carbs:
69.71g
 
83.87g
 
109.95g
- -
Thu 27: 1633 * 136%
Fat:
 
Prot:
 
Carbs:
85.31g
 
53.59g
 
155.99g
- -
Wed 26: 1537 * 128%
Fat:
 
Prot:
 
Carbs:
60.68g
 
83.88g
 
157.61g
- -
Tue 25: 1392 * 116%
Fat:
 
Prot:
 
Carbs:
47.25g
 
97.94g
 
148.03g
- -
Mon 24: 1238 * 103%
Fat:
 
Prot:
 
Carbs:
64.47g
 
97.46g
 
70.35g
- -
Sun 23: 1415 * 118%
Fat:
 
Prot:
 
Carbs:
70.08g
 
91.64g
 
106.02g
- -
Sat 22: 1088 * 91%
Fat:
 
Prot:
 
Carbs:
47.55g
 
30.75g
 
135.46g
- -
Wed 19: 1096 * 91%
Fat:
 
Prot:
 
Carbs:
52.50g
 
49.05g
 
107.95g
- -
Sat 15: 1539 * 128%
Fat:
 
Prot:
 
Carbs:
77.60g
 
59.60g
 
150.23g
- -
Fri 14: 1592 * 133%
Fat:
 
Prot:
 
Carbs:
62.95g
 
87.93g
 
168.70g
- -
Thu 13: 993 * 83%
Fat:
 
Prot:
 
Carbs:
27.01g
 
107.87g
 
75.16g
- -
Wed 12: 1810 * 151%
Fat:
 
Prot:
 
Carbs:
59.76g
 
134.07g
 
178.23g
- -
Tue 11: 1247 * 104%
Fat:
 
Prot:
 
Carbs:
82.92g
 
74.20g
 
40.70g
- -
Mon 10: 1110 * 92%
Fat:
 
Prot:
 
Carbs:
49.77g
 
43.02g
 
124.06g
- -
Sun 9: 1608 * 134%
Fat:
 
Prot:
 
Carbs:
50.24g
 
46.54g
 
247.76g
1535*  73
Sat 8: 1476 * 123%
Fat:
 
Prot:
 
Carbs:
74.93g
 
60.80g
 
143.15g
- -
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