rmk92's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Wed 1: 459 * 26%
Fat:
 
Prot:
 
Carbs:
14.81g
 
18.42g
 
61.17g
- -
March 2020
Fri 6: 300 * 17%
Fat:
 
Prot:
 
Carbs:
22.50g
 
25.50g
 
0.75g
- -
November 2019
Wed 13: 871 * 48%
Fat:
 
Prot:
 
Carbs:
28.66g
 
38.07g
 
119.04g
- -
October 2019
Sun 27: 415 * 23%
Fat:
 
Prot:
 
Carbs:
3.86g
 
8.16g
 
89.95g
- -
Fri 25: 355 * 20%
Fat:
 
Prot:
 
Carbs:
8.14g
 
9.01g
 
59.56g
- -
Thu 24: 1637 * 91%
Fat:
 
Prot:
 
Carbs:
61.31g
 
83.77g
 
187.63g
1875*  238
Wed 23: 1006 * 56%
Fat:
 
Prot:
 
Carbs:
34.39g
 
51.40g
 
119.49g
1799*  793
Tue 22: 763 * 42%
Fat:
 
Prot:
 
Carbs:
22.87g
 
41.04g
 
95.22g
- -
Mon 21: 804 * 45%
Fat:
 
Prot:
 
Carbs:
22.92g
 
46.54g
 
97.90g
1811*  1007
Sun 20: 299 * 17%
Fat:
 
Prot:
 
Carbs:
3.39g
 
9.04g
 
56.71g
- -
Sat 19: 1500 * 83%
Fat:
 
Prot:
 
Carbs:
67.36g
 
84.58g
 
133.99g
1885*  385
Fri 18: 1567 * 87%
Fat:
 
Prot:
 
Carbs:
46.16g
 
67.60g
 
207.14g
1924*  357
Thu 17: 1657 * 92%
Fat:
 
Prot:
 
Carbs:
53.56g
 
72.08g
 
208.78g
1917*  260
Wed 16: 1317 * 73%
Fat:
 
Prot:
 
Carbs:
44.32g
 
45.39g
 
183.15g
1901*  584
Tue 15: 225 * 12%
Fat:
 
Prot:
 
Carbs:
9.60g
 
7.99g
 
27.34g
- -
Sat 12: 361 * 20%
Fat:
 
Prot:
 
Carbs:
9.00g
 
9.00g
 
59.09g
1705*  1344
Fri 11: 1499 * 83%
Fat:
 
Prot:
 
Carbs:
50.82g
 
72.61g
 
174.88g
1978*  479
Thu 10: 257 * 14%
Fat:
 
Prot:
 
Carbs:
3.40g
 
6.27g
 
49.34g
- -
September 2019
Mon 9: 80 * 4%
Fat:
 
Prot:
 
Carbs:
1.50g
 
13.00g
 
2.70g
- -
July 2019
Sun 14: 377 * 21%
Fat:
 
Prot:
 
Carbs:
22.23g
 
15.19g
 
31.72g
- -
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