| Daily Average: |
Exercise: 1562 Cals |
|
Food: 2047 Cals |
(Fat: 144.16g, Protein: 113.99g, Carbs: 75.41g) |
| Monthly Total: |
Exercise: 43727 Cals |
|
Food: 32754 Cals |
(Fat: 2306.64g, Protein: 1823.90g, Carbs: 1206.55g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -734 |
|
2
 |
Net 1419 |
|
3
|
Net 245 |
|
4
|
Net -356 |
|
5
|
Net 445 |
|
6
|
Net 123 |
|
7
|
Net 14 |
|
8
|
Net 1053 |
|
9
|
Net 749 |
|
10
|
Net 131 |
|
11
|
Net 620 |
|
12
|
Net -290 |
|
13
|
Net 82 |
|
14
|
Net 982 |
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
Net 483 |
|
25
|
26
|
27
|
28
|
Net 1617 |
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (15%)
Fat (63%)
Protein (22%)
|
|
*Based on an RDI of 1500 calories (03 Oct 19)
|
