wiwi_arsih's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 2: 270 * 16%
Fat:
 
Prot:
 
Carbs:
6.19g
 
15.87g
 
40.23g
- -
March 2024
Thu 28: 380 * 22%
Fat:
 
Prot:
 
Carbs:
15.00g
 
14.00g
 
49.00g
- -
Wed 27: 559 * 33%
Fat:
 
Prot:
 
Carbs:
24.15g
 
39.12g
 
47.70g
- -
Tue 26: 556 * 33%
Fat:
 
Prot:
 
Carbs:
31.70g
 
47.50g
 
23.91g
- -
February 2024
Fri 23: 1493 * 88%
Fat:
 
Prot:
 
Carbs:
54.67g
 
104.42g
 
146.80g
- -
Thu 22: 1124 * 66%
Fat:
 
Prot:
 
Carbs:
26.55g
 
82.24g
 
137.06g
- -
Wed 21: 1561 * 92%
Fat:
 
Prot:
 
Carbs:
48.77g
 
93.07g
 
188.42g
- -
Tue 20: 1158 * 68%
Fat:
 
Prot:
 
Carbs:
26.73g
 
77.61g
 
142.57g
- -
Mon 19: 1606 * 94%
Fat:
 
Prot:
 
Carbs:
82.71g
 
81.22g
 
138.35g
- -
Sun 11: 675 * 40%
Fat:
 
Prot:
 
Carbs:
24.31g
 
36.74g
 
80.97g
- -
Sat 10: 1136 * 67%
Fat:
 
Prot:
 
Carbs:
42.45g
 
58.87g
 
129.27g
- -
Fri 9: 109 * 9%
Fat:
 
Prot:
 
Carbs:
2.36g
 
20.47g
 
0.00g
- -
Sat 3: 254 * 21%
Fat:
 
Prot:
 
Carbs:
10.52g
 
32.18g
 
7.61g
- -
January 2024
Tue 30: 830 * 69%
Fat:
 
Prot:
 
Carbs:
31.37g
 
61.11g
 
79.58g
- -
Mon 29: 283 * 24%
Fat:
 
Prot:
 
Carbs:
11.52g
 
19.21g
 
25.36g
- -
Tue 23: 268 * 22%
Fat:
 
Prot:
 
Carbs:
3.50g
 
18.63g
 
39.96g
- -
Mon 22: 989 * 82%
Fat:
 
Prot:
 
Carbs:
29.08g
 
42.14g
 
140.67g
- -
Sun 21: 925 * 77%
Fat:
 
Prot:
 
Carbs:
23.36g
 
39.61g
 
138.20g
- -
Sat 20: 1100 * 92%
Fat:
 
Prot:
 
Carbs:
36.84g
 
56.86g
 
143.37g
- -
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