| December 2023 |
| Tue 12: |
235 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.67g |
|
28.13g |
|
0.00g |
|
-
|
-
|
| Mon 11: |
1605 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
129.43g |
|
90.85g |
|
12.97g |
|
-
|
-
|
| Sat 9: |
872 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
56.81g |
|
78.91g |
|
9.57g |
|
-
|
-
|
| Thu 7: |
723 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
28.30g |
|
71.12g |
|
47.70g |
|
-
|
-
|
| Wed 6: |
1153 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
76.29g |
|
100.78g |
|
15.07g |
|
-
|
-
|
| Tue 5: |
1410 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
104.63g |
|
93.59g |
|
23.37g |
|
-
|
-
|
| Mon 4: |
822 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
64.59g |
|
51.52g |
|
6.23g |
|
-
|
-
|
| Sun 3: |
911 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
75.41g |
|
50.14g |
|
6.01g |
|
-
|
-
|
| Sat 2: |
1253 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
79.54g |
|
120.31g |
|
6.34g |
|
-
|
-
|
| Fri 1: |
1307 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
69.13g |
|
152.39g |
|
12.09g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
818 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
31.85g |
|
109.30g |
|
22.48g |
|
-
|
-
|
| Wed 29: |
996 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
45.19g |
|
130.64g |
|
11.00g |
|
-
|
-
|
| Tue 28: |
1794 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
137.19g |
|
128.13g |
|
14.06g |
|
-
|
-
|
| Mon 27: |
1258 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
74.03g |
|
129.42g |
|
15.29g |
|
-
|
-
|
| January 2023 |
| Sun 15: |
1447 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
79.89g |
|
164.37g |
|
10.05g |
|
-
|
-
|
| Sat 14: |
1263 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
99.21g |
|
78.89g |
|
14.41g |
|
-
|
-
|
| April 2022 |
| Wed 6: |
925 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
63.35g |
|
78.06g |
|
7.98g |
|
-
|
-
|
| Tue 5: |
1367 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
91.02g |
|
85.37g |
|
48.26g |
|
-
|
-
|
| Mon 4: |
1102 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
74.32g |
|
99.25g |
|
13.17g |
|
-
|
-
|
| February 2022 |
| Mon 28: |
300 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
23.06g |
|
20.09g |
|
2.43g |
|
-
|
-
|
