risso.@'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 18: 1263 * 79%
Fat:
 
Prot:
 
Carbs:
34.42g
 
36.54g
 
202.63g
- -
March 2024
Sat 16: 452 * 28%
Fat:
 
Prot:
 
Carbs:
21.54g
 
15.38g
 
49.42g
- -
Mon 11: 1154 * 72%
Fat:
 
Prot:
 
Carbs:
59.35g
 
47.19g
 
106.41g
- -
Sun 10: 955 * 60%
Fat:
 
Prot:
 
Carbs:
45.63g
 
37.58g
 
96.61g
- -
Sat 9: 1220 * 76%
Fat:
 
Prot:
 
Carbs:
79.91g
 
56.96g
 
71.33g
- -
Tue 5: 162 * 10%
Fat:
 
Prot:
 
Carbs:
8.60g
 
3.46g
 
17.78g
- -
Mon 4: 1176 * 74%
Fat:
 
Prot:
 
Carbs:
55.63g
 
48.29g
 
122.11g
- -
May 2023
Sun 7: 1567 * 98%
Fat:
 
Prot:
 
Carbs:
63.07g
 
27.52g
 
196.46g
- -
Sat 6: 1044 * 65%
Fat:
 
Prot:
 
Carbs:
32.52g
 
38.72g
 
159.76g
- -
Fri 5: 1795 * 112%
Fat:
 
Prot:
 
Carbs:
48.48g
 
76.91g
 
232.94g
- -
Thu 4: 1151 * 72%
Fat:
 
Prot:
 
Carbs:
43.38g
 
69.29g
 
121.39g
- -
Wed 3: 1544 * 96%
Fat:
 
Prot:
 
Carbs:
107.71g
 
61.73g
 
85.16g
- -
Mon 1: 1253 * 78%
Fat:
 
Prot:
 
Carbs:
42.96g
 
35.39g
 
182.95g
- -
April 2023
Wed 19: 1339 * 84%
Fat:
 
Prot:
 
Carbs:
73.10g
 
64.34g
 
108.23g
- -
February 2023
Sat 11: 1017 * 64%
Fat:
 
Prot:
 
Carbs:
52.27g
 
52.99g
 
81.45g
- -
Fri 10: 8 * 0%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.44g
 
1.13g
- -
January 2023
Wed 25: 1006 * 63%
Fat:
 
Prot:
 
Carbs:
40.70g
 
42.45g
 
118.15g
- -
Thu 19: 1032 * 64%
Fat:
 
Prot:
 
Carbs:
31.81g
 
40.34g
 
147.07g
- -
Sat 14: 1053 * 66%
Fat:
 
Prot:
 
Carbs:
50.08g
 
44.23g
 
106.50g
- -
Tue 10: 1522 * 95%
Fat:
 
Prot:
 
Carbs:
62.49g
 
60.78g
 
181.01g
- -
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