| September 2022 |
| Wed 7: |
506 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
22.41g |
|
38.73g |
|
31.02g |
|
-
|
-
|
| Mon 5: |
877 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
22.98g |
|
71.88g |
|
100.11g |
|
-
|
-
|
| Sun 4: |
829 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
19.82g |
|
25.95g |
|
136.93g |
|
-
|
-
|
| July 2019 |
| Sun 21: |
404 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
4.96g |
|
103.69g |
|
-
|
-
|
| Sat 13: |
345 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
13.88g |
|
25.90g |
|
32.79g |
|
-
|
-
|
| Fri 12: |
243 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
5.85g |
|
6.71g |
|
41.46g |
|
-
|
-
|
| Thu 11: |
479 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
23.79g |
|
26.91g |
|
42.44g |
|
-
|
-
|
| Wed 10: |
434 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
13.34g |
|
9.48g |
|
73.73g |
|
-
|
-
|
| Tue 9: |
299 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
11.00g |
|
53.00g |
|
-
|
-
|
| June 2019 |
| Thu 13: |
511 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
18.83g |
|
19.67g |
|
71.20g |
|
1375*
|
 864
|
| Wed 12: |
617 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
26.84g |
|
35.28g |
|
68.92g |
|
-
|
-
|
| Sun 9: |
640 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
29.55g |
|
20.10g |
|
72.36g |
|
-
|
-
|
| May 2019 |
| Mon 20: |
837 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
52.78g |
|
47.94g |
|
43.87g |
|
-
|
-
|
| Fri 17: |
639 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
41.81g |
|
36.16g |
|
41.79g |
|
-
|
-
|
| Thu 16: |
799 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
27.15g |
|
14.11g |
|
137.37g |
|
-
|
-
|
| Tue 7: |
398 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
17.18g |
|
34.79g |
|
26.65g |
|
-
|
-
|
| Mon 6: |
589 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
30.95g |
|
37.69g |
|
40.29g |
|
-
|
-
|
| Fri 3: |
554 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
28.49g |
|
7.50g |
|
73.73g |
|
-
|
-
|
| Wed 1: |
105 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
1.29g |
|
26.95g |
|
-
|
-
|
| April 2019 |
| Sun 28: |
766 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
27.54g |
|
28.99g |
|
101.98g |
|
-
|
-
|
