kleralera's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 326 * 27%
Fat:
 
Prot:
 
Carbs:
20.03g
 
15.70g
 
21.06g
- -
Thu 30: 1183 * 99%
Fat:
 
Prot:
 
Carbs:
61.78g
 
37.04g
 
93.41g
- -
Wed 29: 1227 * 102%
Fat:
 
Prot:
 
Carbs:
74.20g
 
44.52g
 
100.73g
- -
Tue 28: 1196 * 100%
Fat:
 
Prot:
 
Carbs:
48.81g
 
73.91g
 
115.27g
- -
Mon 27: 1196 * 100%
Fat:
 
Prot:
 
Carbs:
56.90g
 
106.90g
 
60.18g
- -
Sun 26: 1190 * 99%
Fat:
 
Prot:
 
Carbs:
78.00g
 
75.43g
 
28.38g
- -
Sat 25: 798 * 100%
Fat:
 
Prot:
 
Carbs:
56.07g
 
45.45g
 
27.23g
- -
Fri 24: 798 * 100%
Fat:
 
Prot:
 
Carbs:
59.99g
 
37.54g
 
26.96g
- -
Thu 23: 799 * 100%
Fat:
 
Prot:
 
Carbs:
59.06g
 
38.44g
 
28.16g
- -
April 2024
Wed 3: 758 * 63%
Fat:
 
Prot:
 
Carbs:
43.62g
 
20.95g
 
69.50g
- -
Tue 2: 751 * 63%
Fat:
 
Prot:
 
Carbs:
52.26g
 
36.45g
 
33.22g
- -
Mon 1: 1191 * 99%
Fat:
 
Prot:
 
Carbs:
68.12g
 
80.57g
 
63.79g
- -
February 2024
Wed 7: 377 * 27%
Fat:
 
Prot:
 
Carbs:
11.79g
 
24.11g
 
44.03g
- -
Tue 6: 1124 * 80%
Fat:
 
Prot:
 
Carbs:
63.09g
 
54.74g
 
86.76g
- -
Mon 5: 1352 * 97%
Fat:
 
Prot:
 
Carbs:
86.60g
 
58.12g
 
85.02g
- -
November 2023
Wed 1: 378 * 27%
Fat:
 
Prot:
 
Carbs:
23.74g
 
17.64g
 
27.39g
- -
October 2023
Tue 31: 1574 * 112%
Fat:
 
Prot:
 
Carbs:
110.92g
 
83.08g
 
59.29g
- -
September 2023
Thu 21: 611 * 44%
Fat:
 
Prot:
 
Carbs:
55.03g
 
23.15g
 
5.53g
- -
Wed 20: 1388 * 99%
Fat:
 
Prot:
 
Carbs:
88.20g
 
60.45g
 
76.67g
- -
Tue 19: 1472 * 105%
Fat:
 
Prot:
 
Carbs:
85.08g
 
82.55g
 
93.95g
- -
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