| November 2023 |
| Mon 20: |
297 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
17.69g |
|
10.61g |
|
26.18g |
|
-
|
-
|
| Mon 13: |
422 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.48g |
|
47.57g |
|
25.66g |
|
-
|
-
|
| August 2023 |
| Sun 6: |
663 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
40.01g |
|
37.27g |
|
29.41g |
|
-
|
-
|
| July 2023 |
| Sat 29: |
439 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
32.01g |
|
25.88g |
|
11.57g |
|
-
|
-
|
| Wed 26: |
1078 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.23g |
|
104.85g |
|
89.07g |
|
-
|
-
|
| Mon 24: |
528 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
34.30g |
|
27.93g |
|
29.54g |
|
-
|
-
|
| May 2022 |
| Tue 24: |
273 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.03g |
|
36.04g |
|
3.21g |
|
-
|
-
|
| March 2022 |
| Wed 23: |
1166 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
57.45g |
|
37.36g |
|
123.95g |
|
-
|
-
|
| February 2022 |
| Wed 23: |
988 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
39.14g |
|
60.54g |
|
97.90g |
|
-
|
-
|
| August 2021 |
| Fri 6: |
305 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
19.58g |
|
14.08g |
|
17.26g |
|
-
|
-
|
| Thu 5: |
282 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.56g |
|
49.34g |
|
6.37g |
|
-
|
-
|
| Tue 3: |
224 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.35g |
|
31.82g |
|
12.61g |
|
-
|
-
|
| June 2021 |
| Sat 19: |
385 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.93g |
|
14.59g |
|
48.06g |
|
-
|
-
|
| May 2021 |
| Mon 31: |
396 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
7.88g |
|
12.41g |
|
73.87g |
|
-
|
-
|
| Thu 27: |
1055 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
22.80g |
|
36.93g |
|
180.25g |
|
-
|
-
|
| Wed 26: |
1737 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
59.32g |
|
68.80g |
|
245.83g |
|
-
|
-
|
| September 2020 |
| Fri 18: |
617 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
30.17g |
|
50.06g |
|
37.36g |
|
-
|
-
|
| Mon 14: |
267 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.24g |
|
25.57g |
|
21.81g |
|
-
|
-
|
| Thu 10: |
344 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.71g |
|
31.20g |
|
25.19g |
|
-
|
-
|
| Wed 9: |
485 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
7.01g |
|
12.89g |
|
90.80g |
|
-
|
-
|
