alincccc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Sat 30: 1055 * 75%
Fat:
 
Prot:
 
Carbs:
58.66g
 
45.73g
 
82.03g
- -
Thu 28: 820 * 59%
Fat:
 
Prot:
 
Carbs:
43.93g
 
15.71g
 
88.50g
- -
Sun 24: 1646 * 118%
Fat:
 
Prot:
 
Carbs:
88.65g
 
48.71g
 
149.21g
- -
Sat 23: 802 * 57%
Fat:
 
Prot:
 
Carbs:
56.34g
 
15.46g
 
58.17g
- -
March 2020
Mon 2: 690 * 49%
Fat:
 
Prot:
 
Carbs:
44.43g
 
22.82g
 
49.14g
- -
Sun 1: 1450 * 104%
Fat:
 
Prot:
 
Carbs:
29.23g
 
29.99g
 
268.97g
- -
February 2020
Sat 29: 4321 * 480%
Fat:
 
Prot:
 
Carbs:
203.30g
 
118.88g
 
504.20g
- -
Fri 28: 1941 * 216%
Fat:
 
Prot:
 
Carbs:
87.75g
 
54.97g
 
226.23g
- -
Thu 27: 3000 * 333%
Fat:
 
Prot:
 
Carbs:
119.36g
 
94.25g
 
386.18g
- -
Wed 26: 2155 * 144%
Fat:
 
Prot:
 
Carbs:
87.31g
 
47.78g
 
303.02g
- -
Tue 25: 1970 * 131%
Fat:
 
Prot:
 
Carbs:
69.72g
 
44.84g
 
294.63g
- -
Mon 24: 2355 * 157%
Fat:
 
Prot:
 
Carbs:
94.22g
 
83.90g
 
293.37g
- -
Sun 23: 1940 * 129%
Fat:
 
Prot:
 
Carbs:
100.90g
 
69.76g
 
184.67g
- -
Sat 22: 1514 * 101%
Fat:
 
Prot:
 
Carbs:
59.52g
 
43.01g
 
199.56g
- -
Fri 21: 505 * 34%
Fat:
 
Prot:
 
Carbs:
20.04g
 
7.04g
 
76.34g
- -
Thu 20: 2923 * 195%
Fat:
 
Prot:
 
Carbs:
133.84g
 
95.35g
 
326.22g
- -
Wed 19: 1836 * 122%
Fat:
 
Prot:
 
Carbs:
74.32g
 
56.30g
 
228.48g
- -
Tue 18: 1795 * 120%
Fat:
 
Prot:
 
Carbs:
70.75g
 
87.97g
 
237.86g
- -
Mon 17: 1760 * 117%
Fat:
 
Prot:
 
Carbs:
81.45g
 
47.44g
 
205.07g
- -
Sun 16: 2407 * 160%
Fat:
 
Prot:
 
Carbs:
98.66g
 
72.64g
 
300.77g
- -
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