| October 2020 |
| Tue 6: |
584 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
26.45g |
|
31.77g |
|
51.44g |
|
-
|
-
|
| September 2020 |
| Tue 22: |
786 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
17.05g |
|
54.60g |
|
101.80g |
|
-
|
-
|
| Mon 21: |
504 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.70g |
|
82.90g |
|
14.45g |
|
64*
|
 440
|
| Sun 20: |
964 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
42.83g |
|
85.01g |
|
64.64g |
|
460*
|
504
|
| Sat 19: |
1074 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
54.60g |
|
44.70g |
|
98.00g |
|
395*
|
679
|
| Fri 18: |
945 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
41.19g |
|
40.22g |
|
102.00g |
|
387*
|
558
|
| Thu 17: |
488 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
7.90g |
|
87.40g |
|
17.30g |
|
309*
|
179
|
| Wed 16: |
227 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
5.40g |
|
26.60g |
|
291*
|
 64
|
| Tue 15: |
793 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
25.72g |
|
43.26g |
|
105.74g |
|
236*
|
557
|
| Mon 14: |
553 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
36.75g |
|
84.00g |
|
191*
|
362
|
| Sun 13: |
1389 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
45.30g |
|
70.27g |
|
189.36g |
|
366*
|
1023
|
| Sat 12: |
-
|
-
|
|
529*
|
-
|
| Fri 11: |
-
|
-
|
|
112*
|
-
|
| Thu 10: |
774 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
15.10g |
|
70.35g |
|
88.70g |
|
117*
|
657
|
| Wed 9: |
885 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
29.45g |
|
67.03g |
|
90.21g |
|
124*
|
761
|
| Tue 8: |
781 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
37.17g |
|
75.70g |
|
34.40g |
|
345*
|
436
|
| Mon 7: |
1129 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
56.08g |
|
35.43g |
|
132.21g |
|
29*
|
1100
|
| Sun 6: |
794 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
33.96g |
|
32.78g |
|
88.78g |
|
383*
|
411
|
| Sat 5: |
700 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.80g |
|
19.50g |
|
105.70g |
|
765*
|
65
|
| Fri 4: |
404 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
21.22g |
|
23.32g |
|
28.17g |
|
114*
|
290
|
| Thu 3: |
1089 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
28.47g |
|
53.32g |
|
153.91g |
|
32*
|
1057
|
| Wed 2: |
-
|
-
|
|
126*
|
-
|
