| January 2021 |
| Thu 14: |
200 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
4.00g |
|
22.00g |
|
-
|
-
|
| Wed 13: |
554 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
21.57g |
|
27.15g |
|
62.08g |
|
-
|
-
|
| Tue 12: |
1222 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
42.03g |
|
62.16g |
|
142.61g |
|
-
|
-
|
| Mon 11: |
1216 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
29.60g |
|
87.91g |
|
146.82g |
|
-
|
-
|
| Sun 10: |
1917 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
69.08g |
|
61.23g |
|
245.81g |
|
-
|
-
|
| Sat 9: |
2187 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
78.42g |
|
69.23g |
|
276.98g |
|
-
|
-
|
| Fri 8: |
1878 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
76.01g |
|
95.70g |
|
206.54g |
|
-
|
-
|
| Thu 7: |
1702
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
65.25g |
|
78.74g |
|
193.28g |
|
-
|
-
|
| Wed 6: |
2278 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
100.84g |
|
87.85g |
|
256.14g |
|
-
|
-
|
| Tue 5: |
1642 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
58.73g |
|
85.37g |
|
194.07g |
|
-
|
-
|
| Mon 4: |
1552 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
66.30g |
|
68.80g |
|
170.01g |
|
-
|
-
|
| Sun 3: |
1964 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
79.84g |
|
92.13g |
|
213.23g |
|
-
|
-
|
| Sat 2: |
1685 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
66.96g |
|
75.83g |
|
193.01g |
|
-
|
-
|
| Fri 1: |
616 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
19.06g |
|
25.12g |
|
87.01g |
|
-
|
-
|
| December 2020 |
| Thu 31: |
2161 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
82.59g |
|
84.64g |
|
184.08g |
|
-
|
-
|
| September 2019 |
| Mon 2: |
1129 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
58.12g |
|
52.36g |
|
101.81g |
|
-
|
-
|
| Sun 1: |
2230 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
84.58g |
|
64.73g |
|
213.13g |
|
2150*
|
 80
|
| August 2019 |
| Sat 31: |
1989 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
60.28g |
|
80.79g |
|
213.19g |
|
-
|
-
|
| Thu 29: |
364 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
19.25g |
|
19.25g |
|
24.50g |
|
-
|
-
|
| Tue 27: |
3360 *
|
168%
|
Fat: |
|
Prot: |
|
Carbs: |
176.00g |
|
120.00g |
|
312.00g |
|
-
|
-
|
