dianeka306's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 1343 * 79%
Fat:
 
Prot:
 
Carbs:
63.31g
 
84.27g
 
106.42g
- -
Wed 29: 1032 * 61%
Fat:
 
Prot:
 
Carbs:
28.94g
 
88.22g
 
117.57g
- -
November 2022
Fri 18: 1162 * 97%
Fat:
 
Prot:
 
Carbs:
37.51g
 
80.72g
 
122.28g
- -
October 2022
Sat 22: 124 * 10%
Fat:
 
Prot:
 
Carbs:
0.93g
 
2.14g
 
30.18g
2132*  2008
June 2022
Thu 9: 177 * 15%
Fat:
 
Prot:
 
Carbs:
12.69g
 
3.22g
 
16.09g
- -
March 2022
Wed 30: 138 * 10%
Fat:
 
Prot:
 
Carbs:
6.00g
 
5.40g
 
15.20g
- -
December 2021
Fri 31: 228 * 18%
Fat:
 
Prot:
 
Carbs:
5.60g
 
4.59g
 
42.43g
- -
Fri 10: 1262 * 101%
Fat:
 
Prot:
 
Carbs:
56.33g
 
98.92g
 
87.47g
1961*  699
Thu 9: 188 * 15%
Fat:
 
Prot:
 
Carbs:
8.50g
 
8.00g
 
21.00g
- -
Wed 8: 1299 * 104%
Fat:
 
Prot:
 
Carbs:
52.23g
 
69.94g
 
140.22g
- -
Tue 7: 1297 * 86%
Fat:
 
Prot:
 
Carbs:
59.95g
 
94.76g
 
103.21g
- -
Sun 5: 1249 * 83%
Fat:
 
Prot:
 
Carbs:
24.81g
 
138.36g
 
104.46g
- -
November 2021
Sun 14: - - 2023* -
July 2021
Mon 12: 1043 * 87%
Fat:
 
Prot:
 
Carbs:
19.97g
 
75.21g
 
146.97g
1852*  809
April 2021
Wed 7: 349 * 29%
Fat:
 
Prot:
 
Carbs:
30.48g
 
4.97g
 
20.69g
- -
March 2021
Wed 31: 911 * 76%
Fat:
 
Prot:
 
Carbs:
46.28g
 
68.83g
 
52.07g
- -
Tue 30: 1013 * 84%
Fat:
 
Prot:
 
Carbs:
30.40g
 
40.07g
 
145.77g
- -
Mon 29: 704 * 59%
Fat:
 
Prot:
 
Carbs:
38.62g
 
43.78g
 
40.00g
- -
Tue 23: 68 * 6%
Fat:
 
Prot:
 
Carbs:
0.52g
 
3.28g
 
15.60g
- -
Fri 19: 732 * 61%
Fat:
 
Prot:
 
Carbs:
14.55g
 
56.86g
 
90.90g
- -
Sun 14: 915 * 76%
Fat:
 
Prot:
 
Carbs:
43.96g
 
44.09g
 
84.91g
- -
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