adnovaanti's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 557 Cals (Fat: 20.41g, Protein: 27.77g, Carbs: 58.55g)
Monthly Total: Exercise: 0 Cals   Food: 3901 Cals (Fat: 142.89g, Protein: 194.39g, Carbs: 409.86g)

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Daily Average Calorie Info

40%
of RDI*
(557 cal)
40% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (35%)
 
Protein (21%)
*Based on an RDI of 1400 calories (23 Jan 24)
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