margisiwi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 19: 1431 * 119%
Fat:
 
Prot:
 
Carbs:
65.70g
 
59.94g
 
150.28g
- -
Sat 15: 500 * 42%
Fat:
 
Prot:
 
Carbs:
23.88g
 
5.40g
 
68.88g
- -
Mon 3: 848 * 71%
Fat:
 
Prot:
 
Carbs:
39.98g
 
33.33g
 
92.04g
- -
November 2023
Sat 18: 1302 * 87%
Fat:
 
Prot:
 
Carbs:
71.22g
 
90.84g
 
78.22g
- -
Fri 17: 1049 * 70%
Fat:
 
Prot:
 
Carbs:
59.88g
 
61.46g
 
71.19g
- -
Thu 16: 1070 * 71%
Fat:
 
Prot:
 
Carbs:
52.35g
 
62.56g
 
89.73g
- -
Wed 15: 1503 * 100%
Fat:
 
Prot:
 
Carbs:
63.86g
 
75.88g
 
164.16g
- -
Tue 14: 1141 * 76%
Fat:
 
Prot:
 
Carbs:
64.42g
 
88.36g
 
53.38g
- -
January 2023
Mon 30: 190 * 13%
Fat:
 
Prot:
 
Carbs:
4.00g
 
6.00g
 
31.00g
- -
September 2021
Thu 2: 698 * 47%
Fat:
 
Prot:
 
Carbs:
35.66g
 
35.44g
 
53.00g
- -
April 2021
Mon 12: 1003 * 67%
Fat:
 
Prot:
 
Carbs:
62.97g
 
62.65g
 
52.75g
- -
April 2019
Thu 18: 922 * 77%
Fat:
 
Prot:
 
Carbs:
20.93g
 
78.40g
 
113.24g
- -
Wed 17: 1409 * 117%
Fat:
 
Prot:
 
Carbs:
77.51g
 
60.11g
 
117.98g
- -
Tue 16: 1431 * 119%
Fat:
 
Prot:
 
Carbs:
46.58g
 
52.72g
 
223.41g
- -
Mon 15: 1300 * 108%
Fat:
 
Prot:
 
Carbs:
46.58g
 
53.11g
 
164.19g
- -
Sun 14: 1537 * 140%
Fat:
 
Prot:
 
Carbs:
64.76g
 
65.62g
 
175.98g
- -
Sat 13: 789 * 72%
Fat:
 
Prot:
 
Carbs:
23.22g
 
28.29g
 
114.66g
- -
Wed 10: 668 * 61%
Fat:
 
Prot:
 
Carbs:
27.35g
 
25.34g
 
89.68g
- -
Tue 9: 920 * 84%
Fat:
 
Prot:
 
Carbs:
35.36g
 
45.80g
 
111.06g
- -
Mon 8: 809 * 74%
Fat:
 
Prot:
 
Carbs:
28.48g
 
25.33g
 
117.21g
- -
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