| December 2023 |
| Sun 3: |
147 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.90g |
|
3.25g |
|
32.16g |
|
-
|
-
|
| November 2023 |
| Mon 20: |
694 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
26.29g |
|
52.06g |
|
58.04g |
|
-
|
-
|
| January 2023 |
| Tue 3: |
1373 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
56.68g |
|
56.66g |
|
165.81g |
|
-
|
-
|
| December 2022 |
| Wed 28: |
926 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
29.16g |
|
46.12g |
|
127.80g |
|
-
|
-
|
| Tue 27: |
1139 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
45.24g |
|
67.02g |
|
129.38g |
|
-
|
-
|
| Sat 24: |
1558 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
42.17g |
|
87.90g |
|
208.84g |
|
-
|
-
|
| Fri 23: |
1235 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
56.91g |
|
57.42g |
|
135.08g |
|
-
|
-
|
| Thu 22: |
1109 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
42.01g |
|
56.01g |
|
137.94g |
|
-
|
-
|
| Wed 21: |
1173 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
56.73g |
|
49.30g |
|
124.55g |
|
-
|
-
|
| Tue 20: |
1034 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
60.53g |
|
33.34g |
|
94.98g |
|
-
|
-
|
| Mon 19: |
1348 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
63.82g |
|
53.48g |
|
142.63g |
|
-
|
-
|
| Sun 18: |
1755 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
64.02g |
|
70.98g |
|
223.45g |
|
-
|
-
|
| Sat 17: |
1481 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
58.86g |
|
71.28g |
|
178.17g |
|
-
|
-
|
| Fri 16: |
1073 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
44.16g |
|
67.79g |
|
103.50g |
|
-
|
-
|
| Thu 15: |
1282 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
55.35g |
|
82.28g |
|
114.48g |
|
-
|
-
|
| Wed 14: |
1196 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
38.07g |
|
62.34g |
|
158.25g |
|
-
|
-
|
| Tue 13: |
1264 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
64.51g |
|
36.69g |
|
142.04g |
|
-
|
-
|
| Mon 12: |
1110 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
34.71g |
|
75.16g |
|
135.48g |
|
-
|
-
|
| Sun 11: |
1712 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
44.41g |
|
107.63g |
|
218.15g |
|
-
|
-
|
| Sat 10: |
1325 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
51.38g |
|
46.52g |
|
175.14g |
|
-
|
-
|
