agaskaleng5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 6: 728 * 49%
Fat:
 
Prot:
 
Carbs:
31.52g
 
43.77g
 
74.20g
- -
June 2024
Thu 20: 726 * 48%
Fat:
 
Prot:
 
Carbs:
34.77g
 
32.64g
 
75.17g
- -
Sun 16: 1028 * 69%
Fat:
 
Prot:
 
Carbs:
60.70g
 
27.96g
 
98.32g
- -
Fri 14: 149 * 10%
Fat:
 
Prot:
 
Carbs:
7.68g
 
6.90g
 
14.73g
- -
Thu 13: 1261 * 84%
Fat:
 
Prot:
 
Carbs:
57.47g
 
81.79g
 
114.45g
- -
Sat 8: 590 * 39%
Fat:
 
Prot:
 
Carbs:
25.24g
 
29.66g
 
62.16g
- -
Mon 3: 1567 * 104%
Fat:
 
Prot:
 
Carbs:
66.92g
 
77.96g
 
168.80g
- -
May 2024
Sat 11: 107 * 7%
Fat:
 
Prot:
 
Carbs:
0.22g
 
0.70g
 
28.60g
- -
Fri 10: 676 * 45%
Fat:
 
Prot:
 
Carbs:
46.53g
 
18.25g
 
48.09g
- -
April 2024
Mon 29: 679 * 45%
Fat:
 
Prot:
 
Carbs:
4.31g
 
8.53g
 
170.55g
- -
Sun 28: 775 * 52%
Fat:
 
Prot:
 
Carbs:
34.20g
 
43.18g
 
73.04g
- -
Fri 26: 702 * 47%
Fat:
 
Prot:
 
Carbs:
39.42g
 
42.56g
 
50.45g
- -
March 2024
Tue 19: 598 * 40%
Fat:
 
Prot:
 
Carbs:
25.49g
 
38.95g
 
51.87g
- -
Mon 18: 919 * 61%
Fat:
 
Prot:
 
Carbs:
32.35g
 
44.15g
 
108.26g
- -
Fri 15: 479 * 32%
Fat:
 
Prot:
 
Carbs:
20.89g
 
20.16g
 
53.71g
- -
Thu 14: 367 * 24%
Fat:
 
Prot:
 
Carbs:
17.46g
 
16.79g
 
34.87g
- -
Wed 13: 960 * 64%
Fat:
 
Prot:
 
Carbs:
36.61g
 
84.01g
 
71.39g
- -
Sat 9: 578 * 39%
Fat:
 
Prot:
 
Carbs:
22.24g
 
45.90g
 
60.83g
- -
Fri 1: 677 * 45%
Fat:
 
Prot:
 
Carbs:
32.52g
 
70.54g
 
23.61g
- -
February 2024
Thu 29: 814 * 54%
Fat:
 
Prot:
 
Carbs:
21.82g
 
63.14g
 
87.89g
- -
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