| September 2023 |
| Fri 29: |
484 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
23.42g |
|
20.30g |
|
49.75g |
|
-
|
-
|
| Thu 21: |
970 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
27.40g |
|
97.48g |
|
77.36g |
|
-
|
-
|
| Wed 13: |
1179 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
29.99g |
|
105.27g |
|
120.07g |
|
-
|
-
|
| Tue 12: |
620 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
20.82g |
|
53.37g |
|
59.55g |
|
-
|
-
|
| Mon 11: |
976 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
22.27g |
|
93.69g |
|
102.56g |
|
-
|
-
|
| Sun 10: |
1345 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
39.55g |
|
108.90g |
|
141.96g |
|
-
|
-
|
| Sat 9: |
1275 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
53.07g |
|
99.25g |
|
96.03g |
|
-
|
-
|
| Thu 7: |
177 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.85g |
|
6.77g |
|
36.04g |
|
-
|
-
|
| August 2023 |
| Wed 30: |
1430 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
36.60g |
|
161.38g |
|
106.27g |
|
-
|
-
|
| Mon 7: |
1241 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
34.25g |
|
100.51g |
|
137.31g |
|
-
|
-
|
| July 2023 |
| Sun 30: |
844 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
29.88g |
|
77.56g |
|
67.96g |
|
-
|
-
|
| Mon 24: |
846 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
18.28g |
|
50.01g |
|
117.65g |
|
-
|
-
|
| February 2023 |
| Thu 23: |
819 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
12.97g |
|
52.36g |
|
131.45g |
|
-
|
-
|
| Wed 22: |
1407 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
55.67g |
|
88.91g |
|
133.43g |
|
-
|
-
|
| Tue 21: |
1357 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
60.74g |
|
62.66g |
|
131.78g |
|
-
|
-
|
| December 2022 |
| Wed 14: |
748 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
25.89g |
|
69.34g |
|
54.83g |
|
-
|
-
|
| Sat 10: |
934 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
22.96g |
|
56.03g |
|
128.99g |
|
-
|
-
|
| Fri 9: |
1493 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
53.22g |
|
114.71g |
|
123.30g |
|
-
|
-
|
| Fri 2: |
962 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
17.82g |
|
59.28g |
|
137.84g |
|
-
|
-
|
