| October 2019 |
| Fri 4: |
1200 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
51.06g |
|
111.67g |
|
70.56g |
|
-
|
-
|
| June 2019 |
| Fri 14: |
865 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
48.59g |
|
62.29g |
|
49.12g |
|
-
|
-
|
| Fri 7: |
646 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
24.93g |
|
33.98g |
|
72.42g |
|
-
|
-
|
| Thu 6: |
1229 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
45.12g |
|
58.37g |
|
144.89g |
|
-
|
-
|
| Wed 5: |
1050 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
40.69g |
|
57.74g |
|
117.55g |
|
-
|
-
|
| Tue 4: |
1441 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
66.73g |
|
73.10g |
|
139.71g |
|
-
|
-
|
| Mon 3: |
668 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
27.37g |
|
41.57g |
|
68.05g |
|
-
|
-
|
| Sat 1: |
185 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.30g |
|
4.93g |
|
26.49g |
|
-
|
-
|
| May 2019 |
| Fri 31: |
982 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
40.82g |
|
37.26g |
|
118.15g |
|
-
|
-
|
| Thu 30: |
706 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
31.04g |
|
35.31g |
|
66.83g |
|
2163*
|
 1457
|
| Wed 29: |
1306 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
46.44g |
|
41.78g |
|
118.52g |
|
-
|
-
|
| Tue 28: |
1267 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
58.37g |
|
55.14g |
|
128.41g |
|
-
|
-
|
| Thu 16: |
196 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.42g |
|
5.28g |
|
28.57g |
|
-
|
-
|
| Wed 15: |
1152 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
54.05g |
|
52.74g |
|
113.14g |
|
-
|
-
|
| Mon 13: |
1013 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
39.33g |
|
50.00g |
|
116.04g |
|
-
|
-
|
| Sun 12: |
1182 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
53.71g |
|
50.59g |
|
126.07g |
|
-
|
-
|
| Sat 11: |
196 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.42g |
|
5.28g |
|
28.57g |
|
-
|
-
|
| Fri 10: |
1110 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
48.38g |
|
38.15g |
|
132.70g |
|
-
|
-
|
| Thu 9: |
988 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
24.91g |
|
68.30g |
|
120.08g |
|
2411*
|
1423
|
| Wed 8: |
761 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
25.20g |
|
31.88g |
|
100.47g |
|
-
|
-
|
