| February 2024 |
| Sat 10: |
1509 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
37.55g |
|
78.28g |
|
208.33g |
|
-
|
-
|
| December 2023 |
| Thu 7: |
592 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
24.48g |
|
54.81g |
|
35.34g |
|
-
|
-
|
| Tue 5: |
611 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.99g |
|
34.76g |
|
77.60g |
|
-
|
-
|
| Sun 3: |
382 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.60g |
|
47.34g |
|
11.44g |
|
-
|
-
|
| Fri 1: |
782 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
28.11g |
|
61.66g |
|
67.16g |
|
-
|
-
|
| November 2023 |
| Wed 29: |
640 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
29.16g |
|
38.65g |
|
45.95g |
|
-
|
-
|
| Mon 27: |
190 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.64g |
|
5.83g |
|
21.60g |
|
-
|
-
|
| Sun 26: |
1008 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
29.16g |
|
64.58g |
|
120.44g |
|
-
|
-
|
| Sat 25: |
944 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
41.38g |
|
76.31g |
|
61.66g |
|
-
|
-
|
| Fri 24: |
743 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
26.79g |
|
53.34g |
|
70.72g |
|
-
|
-
|
| Thu 23: |
784 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
22.71g |
|
68.93g |
|
74.74g |
|
-
|
-
|
| Wed 22: |
586 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.76g |
|
44.31g |
|
61.51g |
|
-
|
-
|
| Tue 21: |
994 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
30.32g |
|
59.96g |
|
112.21g |
|
-
|
-
|
| Mon 20: |
918 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
35.66g |
|
69.05g |
|
74.32g |
|
-
|
-
|
| Sat 18: |
711 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
22.26g |
|
72.22g |
|
32.13g |
|
-
|
-
|
| Fri 17: |
243 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.76g |
|
29.70g |
|
14.25g |
|
-
|
-
|
| Thu 16: |
569 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.52g |
|
48.61g |
|
53.38g |
|
-
|
-
|
| Fri 10: |
759 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
21.31g |
|
52.75g |
|
87.28g |
|
-
|
-
|
| Thu 9: |
484 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
34.97g |
|
22.58g |
|
20.23g |
|
-
|
-
|
| Tue 7: |
300 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.26g |
|
23.68g |
|
29.73g |
|
-
|
-
|
