Surprise🎉❤️'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 30: 1032 * 54%
Fat:
 
Prot:
 
Carbs:
35.02g
 
65.70g
 
111.62g
285*  747
Sat 29: 3148 * 166%
Fat:
 
Prot:
 
Carbs:
109.91g
 
110.29g
 
405.63g
1467*  1681
Fri 28: 2174 * 114%
Fat:
 
Prot:
 
Carbs:
64.46g
 
147.87g
 
222.18g
2405*  231
Thu 27: 1866 * 98%
Fat:
 
Prot:
 
Carbs:
46.79g
 
84.51g
 
287.65g
2557*  691
Wed 26: 1805 * 95%
Fat:
 
Prot:
 
Carbs:
65.46g
 
124.16g
 
195.15g
1723*  82
Tue 25: 2461 * 137%
Fat:
 
Prot:
 
Carbs:
77.10g
 
145.03g
 
312.73g
2684*  223
Mon 24: 1909 * 106%
Fat:
 
Prot:
 
Carbs:
48.84g
 
97.01g
 
268.06g
2363*  454
Sun 23: 2386 * 133%
Fat:
 
Prot:
 
Carbs:
96.03g
 
121.27g
 
265.22g
2095*  291
Sat 22: 2400 * 133%
Fat:
 
Prot:
 
Carbs:
82.74g
 
127.46g
 
295.01g
1740*  660
Fri 21: 2538 * 134%
Fat:
 
Prot:
 
Carbs:
81.91g
 
158.26g
 
289.00g
2722*  184
Thu 20: 1960 * 103%
Fat:
 
Prot:
 
Carbs:
58.57g
 
124.91g
 
227.45g
2754*  794
Wed 19: 3287 * 157%
Fat:
 
Prot:
 
Carbs:
122.84g
 
171.79g
 
359.38g
2449*  838
Tue 18: 1852 * 109%
Fat:
 
Prot:
 
Carbs:
80.45g
 
117.20g
 
155.87g
1464*  388
Mon 17: 1774 * 104%
Fat:
 
Prot:
 
Carbs:
71.74g
 
117.42g
 
149.97g
2379*  605
Sun 16: 1828 * 108%
Fat:
 
Prot:
 
Carbs:
57.84g
 
75.63g
 
235.88g
2073*  245
Sat 15: 2818 * 166%
Fat:
 
Prot:
 
Carbs:
144.85g
 
75.64g
 
288.51g
1831*  987
Fri 14: 2902 * 171%
Fat:
 
Prot:
 
Carbs:
78.82g
 
136.90g
 
393.09g
1796*  1106
Thu 13: 2598 * 153%
Fat:
 
Prot:
 
Carbs:
92.84g
 
151.80g
 
271.14g
1861*  737
Wed 12: 1845 * 109%
Fat:
 
Prot:
 
Carbs:
70.95g
 
126.13g
 
182.01g
1709*  136
Tue 11: 1944 * 114%
Fat:
 
Prot:
 
Carbs:
63.37g
 
110.99g
 
243.51g
1448*  496
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