K@TeRiN@PL's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 20: 432 * 23%
Fat:
 
Prot:
 
Carbs:
16.73g
 
23.54g
 
47.09g
- -
Wed 19: 1262 * 66%
Fat:
 
Prot:
 
Carbs:
63.35g
 
64.39g
 
105.11g
- -
Tue 18: 1448 * 76%
Fat:
 
Prot:
 
Carbs:
59.05g
 
78.46g
 
152.13g
- -
Mon 17: 1279 * 67%
Fat:
 
Prot:
 
Carbs:
64.60g
 
48.85g
 
114.93g
- -
Sun 16: 1568 * 83%
Fat:
 
Prot:
 
Carbs:
68.41g
 
77.78g
 
159.19g
- -
Sat 15: 229 * 12%
Fat:
 
Prot:
 
Carbs:
10.40g
 
11.24g
 
22.70g
- -
Fri 14: 1631 * 86%
Fat:
 
Prot:
 
Carbs:
66.38g
 
69.82g
 
182.67g
- -
Thu 13: 1621 * 85%
Fat:
 
Prot:
 
Carbs:
76.81g
 
59.14g
 
174.86g
- -
Wed 12: 254 * 13%
Fat:
 
Prot:
 
Carbs:
7.55g
 
7.41g
 
38.73g
- -
April 2024
Tue 23: 372 * 20%
Fat:
 
Prot:
 
Carbs:
14.52g
 
13.05g
 
47.64g
- -
February 2024
Tue 27: 1304 * 69%
Fat:
 
Prot:
 
Carbs:
39.27g
 
44.33g
 
198.83g
- -
December 2023
Sat 16: 1194 * 63%
Fat:
 
Prot:
 
Carbs:
70.85g
 
47.45g
 
91.55g
- -
Fri 15: 1535 * 81%
Fat:
 
Prot:
 
Carbs:
70.67g
 
60.44g
 
172.52g
- -
November 2023
Tue 7: 780 * 41%
Fat:
 
Prot:
 
Carbs:
34.31g
 
30.32g
 
89.94g
- -
February 2022
Sun 27: 733 * 56%
Fat:
 
Prot:
 
Carbs:
30.73g
 
69.18g
 
45.95g
- -
Fri 25: 176 * 14%
Fat:
 
Prot:
 
Carbs:
7.93g
 
17.60g
 
12.13g
- -
Thu 24: 274 * 21%
Fat:
 
Prot:
 
Carbs:
11.42g
 
14.88g
 
25.74g
- -
Wed 23: 875 * 67%
Fat:
 
Prot:
 
Carbs:
28.44g
 
50.26g
 
104.18g
- -
October 2021
Mon 18: 629 * 42%
Fat:
 
Prot:
 
Carbs:
20.48g
 
38.68g
 
69.66g
- -
Fri 15: 814 * 54%
Fat:
 
Prot:
 
Carbs:
52.55g
 
45.48g
 
37.44g
- -
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