t.yakushkina777's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Wed 30: 683 * 36%
Fat:
 
Prot:
 
Carbs:
56.39g
 
35.29g
 
6.61g
- -
Tue 29: 1143 * 60%
Fat:
 
Prot:
 
Carbs:
95.83g
 
62.03g
 
6.29g
- -
August 2020
Sun 16: 358 * 19%
Fat:
 
Prot:
 
Carbs:
24.01g
 
21.28g
 
14.02g
- -
July 2020
Sun 5: 354 * 19%
Fat:
 
Prot:
 
Carbs:
6.55g
 
32.41g
 
41.27g
- -
May 2020
Wed 6: 400 * 21%
Fat:
 
Prot:
 
Carbs:
18.98g
 
44.03g
 
10.39g
- -
April 2020
Thu 30: 539 * 28%
Fat:
 
Prot:
 
Carbs:
11.89g
 
57.13g
 
49.91g
- -
Wed 29: 1373 * 72%
Fat:
 
Prot:
 
Carbs:
52.39g
 
118.80g
 
105.00g
- -
Tue 28: 1276 * 67%
Fat:
 
Prot:
 
Carbs:
42.87g
 
91.63g
 
127.09g
- -
Mon 27: 845 * 44%
Fat:
 
Prot:
 
Carbs:
29.92g
 
33.75g
 
118.35g
- -
Mon 13: 508 * 27%
Fat:
 
Prot:
 
Carbs:
19.44g
 
74.71g
 
4.72g
- -
March 2020
Wed 11: 313 * 16%
Fat:
 
Prot:
 
Carbs:
7.00g
 
11.55g
 
50.45g
- -
February 2020
Thu 20: 1151 * 61%
Fat:
 
Prot:
 
Carbs:
24.27g
 
161.44g
 
66.74g
- -
January 2020
Mon 20: 746 * 39%
Fat:
 
Prot:
 
Carbs:
18.59g
 
89.92g
 
60.40g
- -
Mon 13: 404 * 21%
Fat:
 
Prot:
 
Carbs:
10.60g
 
50.65g
 
24.94g
- -
Thu 9: 441 * 23%
Fat:
 
Prot:
 
Carbs:
9.92g
 
44.72g
 
45.60g
- -
Wed 8: 928 * 49%
Fat:
 
Prot:
 
Carbs:
26.54g
 
87.36g
 
88.97g
- -
Mon 6: 585 * 31%
Fat:
 
Prot:
 
Carbs:
10.83g
 
71.01g
 
49.11g
- -
December 2019
Tue 24: 544 * 29%
Fat:
 
Prot:
 
Carbs:
6.47g
 
64.57g
 
56.94g
- -
Sat 21: 344 * 18%
Fat:
 
Prot:
 
Carbs:
8.23g
 
33.07g
 
37.43g
- -
Fri 20: 362 * 19%
Fat:
 
Prot:
 
Carbs:
8.46g
 
44.17g
 
25.06g
- -
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