Irna21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Fri 10: 1580 * 99%
Fat:
 
Prot:
 
Carbs:
58.35g
 
66.59g
 
199.35g
- -
Thu 9: 1238 * 77%
Fat:
 
Prot:
 
Carbs:
32.30g
 
62.25g
 
176.56g
- -
Wed 8: 1583 * 99%
Fat:
 
Prot:
 
Carbs:
51.23g
 
73.57g
 
207.45g
2339*  756
Tue 7: 1944 * 122%
Fat:
 
Prot:
 
Carbs:
68.91g
 
68.06g
 
267.69g
2339*  395
Mon 6: 1542 * 96%
Fat:
 
Prot:
 
Carbs:
57.28g
 
84.53g
 
171.43g
2339*  797
Fri 3: 1261 * 79%
Fat:
 
Prot:
 
Carbs:
37.57g
 
56.83g
 
174.02g
- -
Thu 2: 1604 * 100%
Fat:
 
Prot:
 
Carbs:
57.70g
 
62.88g
 
205.82g
2339*  735
Wed 1: 1616 * 101%
Fat:
 
Prot:
 
Carbs:
54.72g
 
43.82g
 
239.04g
2137*  521
March 2020
Tue 31: 1574 * 98%
Fat:
 
Prot:
 
Carbs:
57.49g
 
79.98g
 
180.90g
2540*  966
Mon 30: 1632 * 102%
Fat:
 
Prot:
 
Carbs:
57.99g
 
67.42g
 
213.44g
2621*  989
Fri 27: 1600 * 100%
Fat:
 
Prot:
 
Carbs:
61.44g
 
83.17g
 
185.34g
2621*  1021
Thu 26: 1430 * 89%
Fat:
 
Prot:
 
Carbs:
51.16g
 
75.11g
 
172.78g
2419*  989
Wed 25: 1456 * 91%
Fat:
 
Prot:
 
Carbs:
72.73g
 
72.28g
 
128.77g
2621*  1165
Tue 24: 1531 * 96%
Fat:
 
Prot:
 
Carbs:
57.54g
 
78.28g
 
178.77g
2621*  1090
Mon 23: 1510 * 94%
Fat:
 
Prot:
 
Carbs:
54.19g
 
62.92g
 
192.10g
2218*  708
Fri 20: 1658 * 104%
Fat:
 
Prot:
 
Carbs:
69.76g
 
77.79g
 
177.74g
2218*  560
Thu 19: 1618 * 101%
Fat:
 
Prot:
 
Carbs:
54.67g
 
93.62g
 
191.86g
2621*  1003
Wed 18: 1551 * 97%
Fat:
 
Prot:
 
Carbs:
59.32g
 
77.06g
 
175.02g
2339*  788
Tue 17: 1621 * 101%
Fat:
 
Prot:
 
Carbs:
66.55g
 
78.41g
 
178.90g
2621*  1000
Mon 16: 1628 * 102%
Fat:
 
Prot:
 
Carbs:
66.53g
 
89.49g
 
168.29g
2621*  993
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