| September 2024 |
| Fri 6: |
1420 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
32.38g |
|
59.00g |
|
230.13g |
|
-
|
-
|
| Wed 4: |
1314 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
34.82g |
|
52.40g |
|
195.85g |
|
-
|
-
|
| Tue 3: |
1294 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
35.50g |
|
73.29g |
|
169.08g |
|
-
|
-
|
| Mon 2: |
1338 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
33.86g |
|
75.63g |
|
184.29g |
|
-
|
-
|
| Sun 1: |
1411 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
47.31g |
|
66.46g |
|
175.25g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1436 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
45.59g |
|
71.64g |
|
184.59g |
|
-
|
-
|
| Fri 30: |
1211 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
33.89g |
|
69.23g |
|
170.72g |
|
-
|
-
|
| Thu 29: |
1316 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
29.17g |
|
54.06g |
|
201.86g |
|
-
|
-
|
| Wed 28: |
1423 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
39.14g |
|
59.80g |
|
215.94g |
|
-
|
-
|
| Tue 27: |
1235 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
22.49g |
|
67.12g |
|
185.56g |
|
-
|
-
|
| Mon 26: |
1302 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
27.87g |
|
60.18g |
|
206.42g |
|
-
|
-
|
| Sun 25: |
1321 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
46.38g |
|
52.66g |
|
171.06g |
|
-
|
-
|
| Sat 24: |
1454 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
42.25g |
|
77.09g |
|
191.13g |
|
-
|
-
|
| Fri 23: |
1375 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
45.80g |
|
57.15g |
|
183.52g |
|
-
|
-
|
| Thu 22: |
1528 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
43.61g |
|
51.94g |
|
239.60g |
|
-
|
-
|
| Wed 21: |
1337 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
29.83g |
|
50.19g |
|
218.48g |
|
-
|
-
|
| Mon 19: |
1343 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
26.80g |
|
85.57g |
|
188.91g |
|
-
|
-
|
| Sun 18: |
1254 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
36.24g |
|
67.44g |
|
161.50g |
|
-
|
-
|
| Fri 16: |
1265 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
35.43g |
|
51.24g |
|
187.11g |
|
-
|
-
|
| Wed 14: |
1322 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
24.05g |
|
70.65g |
|
201.38g |
|
-
|
-
|
