lonewolf007's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2016
Fri 27: 2535 * 121%
Fat:
 
Prot:
 
Carbs:
31.39g
 
38.75g
 
277.64g
- -
Thu 26: 1994 * 95%
Fat:
 
Prot:
 
Carbs:
32.48g
 
40.34g
 
274.84g
- -
Wed 25: 1936 * 92%
Fat:
 
Prot:
 
Carbs:
32.99g
 
64.94g
 
234.80g
- -
Tue 24: 1714 * 82%
Fat:
 
Prot:
 
Carbs:
22.90g
 
34.94g
 
260.26g
2832*  1118
Mon 23: 68 * 3%
Fat:
 
Prot:
 
Carbs:
0.70g
 
2.90g
 
11.90g
- -
November 2015
Thu 19: - - 2863* -
Mon 16: 566 * 27%
Fat:
 
Prot:
 
Carbs:
14.30g
 
25.60g
 
85.00g
- -
Thu 12: 1128 * 54%
Fat:
 
Prot:
 
Carbs:
30.02g
 
39.15g
 
177.62g
2863*  1735
Wed 11: 1044 * 50%
Fat:
 
Prot:
 
Carbs:
30.02g
 
32.35g
 
164.62g
- -
Tue 10: 1692 * 81%
Fat:
 
Prot:
 
Carbs:
43.43g
 
55.03g
 
193.97g
3036*  1344
Mon 9: 728 * 35%
Fat:
 
Prot:
 
Carbs:
27.24g
 
16.93g
 
107.00g
- -
Sat 7: - - 2838* -
Fri 6: 3150 * 150%
Fat:
 
Prot:
 
Carbs:
68.99g
 
60.09g
 
246.03g
- -
Thu 5: 1620 * 77%
Fat:
 
Prot:
 
Carbs:
62.06g
 
72.19g
 
165.66g
2974*  1354
Wed 4: 1495 * 71%
Fat:
 
Prot:
 
Carbs:
30.76g
 
54.47g
 
148.72g
- -
Tue 3: 1554 * 74%
Fat:
 
Prot:
 
Carbs:
32.49g
 
76.39g
 
142.56g
3085*  1531
Mon 2: 1709 * 81%
Fat:
 
Prot:
 
Carbs:
27.97g
 
82.23g
 
204.63g
- -
Sun 1: - - 3023* -
October 2015
Thu 29: 2005 * 95%
Fat:
 
Prot:
 
Carbs:
45.70g
 
72.80g
 
221.64g
2986*  981
Tue 27: 1490 * 71%
Fat:
 
Prot:
 
Carbs:
38.67g
 
64.06g
 
147.34g
2986*  1496
Mon 26: 1499 * 71%
Fat:
 
Prot:
 
Carbs:
29.42g
 
56.43g
 
200.72g
- -
Sun 25: 583 * 28%
Fat:
 
Prot:
 
Carbs:
7.70g
 
21.00g
 
60.60g
3172*  2589
Sat 24: 2886 * 137%
Fat:
 
Prot:
 
Carbs:
34.09g
 
56.49g
 
266.50g
- -
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