Лиарра's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 13: 710 * 61%
Fat:
 
Prot:
 
Carbs:
40.04g
 
34.32g
 
53.68g
- -
Mon 10: 881 * 76%
Fat:
 
Prot:
 
Carbs:
42.47g
 
51.87g
 
65.97g
- -
Sun 9: 970 * 83%
Fat:
 
Prot:
 
Carbs:
39.93g
 
46.69g
 
92.20g
- -
Sat 8: 930 * 80%
Fat:
 
Prot:
 
Carbs:
40.43g
 
46.07g
 
85.45g
- -
Fri 7: 1011 * 87%
Fat:
 
Prot:
 
Carbs:
31.61g
 
67.56g
 
104.86g
- -
Thu 6: 818 * 70%
Fat:
 
Prot:
 
Carbs:
39.60g
 
40.29g
 
84.13g
- -
April 2024
Sat 6: 756 * 65%
Fat:
 
Prot:
 
Carbs:
26.78g
 
24.14g
 
112.00g
- -
Fri 5: 152 * 13%
Fat:
 
Prot:
 
Carbs:
3.76g
 
11.28g
 
18.80g
- -
Wed 3: 310 * 27%
Fat:
 
Prot:
 
Carbs:
3.03g
 
6.91g
 
66.32g
- -
Mon 1: 288 * 25%
Fat:
 
Prot:
 
Carbs:
3.33g
 
5.05g
 
55.12g
- -
March 2024
Fri 29: 325 * 28%
Fat:
 
Prot:
 
Carbs:
4.03g
 
5.95g
 
67.61g
- -
Thu 28: 562 * 48%
Fat:
 
Prot:
 
Carbs:
24.20g
 
16.48g
 
74.91g
- -
Wed 27: 404 * 35%
Fat:
 
Prot:
 
Carbs:
27.45g
 
10.74g
 
29.10g
- -
Tue 26: 615 * 53%
Fat:
 
Prot:
 
Carbs:
31.68g
 
27.19g
 
60.68g
- -
Mon 25: 517 * 44%
Fat:
 
Prot:
 
Carbs:
15.73g
 
8.32g
 
91.92g
- -
Sun 24: 505 * 43%
Fat:
 
Prot:
 
Carbs:
37.30g
 
14.74g
 
32.96g
- -
Fri 22: 384 * 33%
Fat:
 
Prot:
 
Carbs:
22.55g
 
18.45g
 
28.22g
- -
Thu 21: 360 * 31%
Fat:
 
Prot:
 
Carbs:
13.23g
 
7.77g
 
55.86g
- -
Wed 20: 418 * 36%
Fat:
 
Prot:
 
Carbs:
17.44g
 
7.39g
 
59.87g
- -
Tue 19: 733 * 63%
Fat:
 
Prot:
 
Carbs:
30.08g
 
16.75g
 
110.45g
- -
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