| July 2024 |
| Fri 12: |
289 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.75g |
|
18.28g |
|
31.89g |
|
-
|
-
|
| Thu 11: |
1451 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
38.55g |
|
62.80g |
|
224.35g |
|
-
|
-
|
| Wed 10: |
952 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
25.89g |
|
52.31g |
|
129.22g |
|
-
|
-
|
| March 2024 |
| Thu 14: |
308 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.83g |
|
18.75g |
|
34.49g |
|
-
|
-
|
| Sun 10: |
1373 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
49.80g |
|
104.56g |
|
125.78g |
|
-
|
-
|
| Fri 8: |
1076 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
31.56g |
|
64.49g |
|
134.44g |
|
-
|
-
|
| Thu 7: |
1712 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
63.10g |
|
105.94g |
|
181.28g |
|
-
|
-
|
| Tue 5: |
1378 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
48.29g |
|
78.39g |
|
155.25g |
|
-
|
-
|
| Mon 4: |
1233 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
59.81g |
|
93.76g |
|
87.85g |
|
-
|
-
|
| January 2024 |
| Sun 28: |
336 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
19.36g |
|
14.69g |
|
25.70g |
|
-
|
-
|
| Sat 27: |
1507 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
72.94g |
|
48.71g |
|
164.60g |
|
-
|
-
|
| Sat 20: |
301 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.84g |
|
16.20g |
|
22.88g |
|
-
|
-
|
| Thu 18: |
305 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.25g |
|
18.29g |
|
30.80g |
|
-
|
-
|
| Wed 10: |
312 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.62g |
|
24.94g |
|
26.78g |
|
-
|
-
|
| August 2023 |
| Fri 18: |
237 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.76g |
|
16.19g |
|
7.05g |
|
-
|
-
|
| June 2023 |
| Tue 13: |
345 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.96g |
|
12.44g |
|
41.92g |
|
-
|
-
|
| Thu 1: |
1200 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
34.08g |
|
118.89g |
|
103.64g |
|
-
|
-
|
| May 2023 |
| Wed 3: |
1697 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
52.54g |
|
55.72g |
|
247.69g |
|
2139*
|
 442
|
| Tue 2: |
1145 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
38.46g |
|
60.24g |
|
136.19g |
|
-
|
-
|
| April 2023 |
| Sun 30: |
819 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
29.72g |
|
67.95g |
|
67.81g |
|
-
|
-
|
