| July 2024 |
| Sun 7: |
-
|
-
|
|
1365*
|
-
|
| Sat 6: |
-
|
-
|
|
2023*
|
-
|
| Fri 5: |
-
|
-
|
|
1779*
|
-
|
| Thu 4: |
-
|
-
|
|
1634*
|
-
|
| Wed 3: |
255 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.87g |
|
25.80g |
|
11.10g |
|
1657*
|
 1402
|
| Tue 2: |
222 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.17g |
|
24.24g |
|
10.50g |
|
1970*
|
1748
|
| Mon 1: |
379 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
22.82g |
|
27.36g |
|
15.60g |
|
1709*
|
1330
|
| June 2024 |
| Sun 30: |
267 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.96g |
|
39.60g |
|
11.84g |
|
1587*
|
1320
|
| Sat 29: |
-
|
-
|
|
1677*
|
-
|
| Fri 28: |
-
|
-
|
|
1649*
|
-
|
| Thu 27: |
235 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.26g |
|
29.76g |
|
13.78g |
|
1666*
|
1431
|
| Wed 26: |
-
|
-
|
|
1606*
|
-
|
| Tue 25: |
-
|
-
|
|
1515*
|
-
|
| Mon 24: |
-
|
-
|
|
1761*
|
-
|
| Sun 23: |
-
|
-
|
|
1710*
|
-
|
| Sat 22: |
191 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.78g |
|
28.30g |
|
4.50g |
|
1669*
|
1478
|
| Fri 21: |
264 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
16.70g |
|
15.68g |
|
11.20g |
|
1703*
|
1439
|
| Thu 20: |
-
|
-
|
|
1706*
|
-
|
| Wed 19: |
364 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
18.15g |
|
34.37g |
|
6.28g |
|
1724*
|
1360
|
| Tue 18: |
-
|
-
|
|
1440*
|
-
|
